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Lemonade vs. Crab — In-Depth Nutrition Comparison

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The main differences between lemonade and crab

  • Lemonade contains less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline than crab.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index than crab.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Crustaceans, crab, blue, canned.

Infographic

Lemonade vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2175%
Contains more PotassiumPotassium +1626.7%
Contains more IronIron +212.5%
Contains more CopperCopper +3776.2%
Contains more ZincZinc +18950%
Contains more PhosphorusPhosphorus +11600%
Contains more ManganeseManganese +1380%
Contains more SeleniumSelenium +42800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +17068.8%
Contains more Vitamin B5Vitamin B5 +7569.2%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +20125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.021mg 0.814mg 88%
Selenium 0.1µg 42.9µg 78%
Protein 0.07g 17.88g 36%
Zinc 0.02mg 3.81mg 34%
Phosphorus 2mg 234mg 33%
Cholesterol 0mg 97mg 32%
Sodium 4mg 563mg 24%
Vitamin B5 0.013mg 0.997mg 20%
Vitamin B3 0.016mg 2.747mg 17%
Choline 0.4mg 80.9mg 15%
Folate 1µg 51µg 13%
Vitamin B6 0.006mg 0.156mg 12%
Vitamin E 0.01mg 1.84mg 12%
Calcium 4mg 91mg 9%
Magnesium 2mg 36mg 8%
Potassium 15mg 259mg 7%
Vitamin B2 0.021mg 0.093mg 6%
Iron 0.16mg 0.5mg 4%
Carbs 10.42g 0g 3%
Manganese 0.005mg 0.074mg 3%
Polyunsaturated fat 0.013g 0.258g 2%
Calories 40kcal 83kcal 2%
Vitamin C 3.9mg 3.3mg 1%
Vitamin B1 0.006mg 0.023mg 1%
Saturated fat 0.006g 0.201g 1%
Fats 0.04g 0.74g 1%
Net carbs 10.42g 0g N/A
Sugar 9.98g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.002g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more ProteinProtein +25442.9%
Contains more FatsFats +1750%
Contains more OtherOther +1308.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6350%
Contains more Poly. FatPolyunsaturated fat +1884.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.