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  6. Lemonade vs. Gatorade

Lemonade vs. Gatorade — In-Depth Nutrition Comparison

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Summary of differences between lemonade and gatorade

  • Lemonade contains 2 times more sugar than gatorade. While lemonade contains 9.98g of sugar, gatorade contains only 5.24g.
  • Lemonade has a lower glycemic index. The glycemic index of lemonade is 54, while the glycemic index of gatorade is 89.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Lemonade vs Gatorade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more IronIron +220%
Contains more CopperCopper +250%
Contains more ZincZinc +100%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +160%
~equal in Potassium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +323.1%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Gatorade DV% diff.
Vitamin C 3.9mg 0.4mg 4%
Fructose 1.82g 2%
Copper 0.021mg 0.006mg 2%
Vitamin B2 0.021mg 0mg 2%
Sodium 4mg 39mg 2%
Vitamin B6 0.006mg 0.022mg 1%
Vitamin B5 0.013mg 0.055mg 1%
Vitamin B3 0.016mg 0.22mg 1%
Phosphorus 2mg 10mg 1%
Calories 40kcal 26kcal 1%
Carbs 10.42g 6.43g 1%
Iron 0.16mg 0.05mg 1%
Protein 0.07g 0g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 6.43g N/A
Magnesium 2mg 0mg 0%
Calcium 4mg 1mg 0%
Potassium 15mg 15mg 0%
Sugar 9.98g 5.24g N/A
Zinc 0.02mg 0.01mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.005mg 0.013mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.013g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +62.1%
Contains more OtherOther +58.3%
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.