Lemonade vs. Ginger — In-Depth Nutrition Comparison
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How are lemonade and ginger different?
- Ginger has more copper, vitamin B6, potassium, magnesium, manganese, fiber, iron, and choline than lemonade.
- Daily need coverage for copper for ginger is 23% higher.
- Ginger has a lower glycemic index (10) than lemonade (54).
Lemonade, frozen concentrate, white, prepared with water and Ginger root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +2666.7% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +976.2% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more ManganeseManganese | +4480% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B5Vitamin B5 | +1461.5% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 0.226mg | 23% |
| Potassium | 15mg | 415mg | 12% |
| Vitamin B6 | 0.006mg | 0.16mg | 12% |
| Manganese | 0.005mg | 0.229mg | 10% |
| Magnesium | 2mg | 43mg | 10% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.16mg | 0.6mg | 6% |
| Choline | 0.4mg | 28.8mg | 5% |
| Vitamin B3 | 0.016mg | 0.75mg | 5% |
| Phosphorus | 2mg | 34mg | 5% |
| Vitamin B5 | 0.013mg | 0.203mg | 4% |
| Protein | 0.07g | 1.82g | 4% |
| Folate | 1µg | 11µg | 3% |
| Zinc | 0.02mg | 0.34mg | 3% |
| Calories | 40kcal | 80kcal | 2% |
| Vitamin B1 | 0.006mg | 0.025mg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Carbs | 10.42g | 17.77g | 2% |
| Polyunsaturated fat | 0.013g | 0.154g | 1% |
| Fats | 0.04g | 0.75g | 1% |
| Vitamin C | 3.9mg | 5mg | 1% |
| Saturated fat | 0.006g | 0.203g | 1% |
| Calcium | 4mg | 16mg | 1% |
| Vitamin B2 | 0.021mg | 0.034mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Net carbs | 10.42g | 15.77g | N/A |
| Sugar | 9.98g | 1.7g | N/A |
| Sodium | 4mg | 13mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.002g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +2500% |
| Contains more FatsFats | +1775% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +541.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +7600% |
| Contains more Poly. FatPolyunsaturated fat | +1084.6% |
