Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Kung Pao chicken

Lemonade vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

Important differences between lemonade and kung Pao chicken

  • Lemonade has less vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, manganese, and vitamin B5.
  • Kung Pao chicken's daily need coverage for vitamin A is 26% more.
  • Lemonade is lower in sodium.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Restaurant, Chinese, kung pao chicken.

Infographic

Lemonade vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1353.3%
Contains more IronIron +375%
Contains more CopperCopper +247.6%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +5020%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +82.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10100%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +17131.3%
Contains more Vitamin B5Vitamin B5 +3746.2%
Contains more Vitamin B6Vitamin B6 +3950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +9250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +51.7%
Contains more WaterWater +19.5%
Contains more ProteinProtein +13842.9%
Contains more FatsFats +17350%
Contains more OtherOther +1241.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +108550%
Contains more Poly. FatPolyunsaturated fat +23130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Kung Pao chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Kung Pao chicken DV% diff.
Polyunsaturated fat 0.013g 3.02g 20%
Protein 0.07g 9.76g 19%
Vitamin B6 0.006mg 0.243mg 18%
Sodium 4mg 402mg 17%
Vitamin B3 0.016mg 2.757mg 17%
Selenium 0.1µg 8.1µg 15%
Phosphorus 2mg 94mg 13%
Vitamin K 0µg 13.6µg 11%
Fats 0.04g 6.98g 11%
Manganese 0.005mg 0.256mg 11%
Vitamin B5 0.013mg 0.5mg 10%
Cholesterol 0mg 26mg 9%
Iron 0.16mg 0.76mg 8%
Vitamin A 0µg 65µg 7%
Choline 0.4mg 37.4mg 7%
Vitamin E 0.01mg 1.02mg 7%
Zinc 0.02mg 0.74mg 7%
Saturated fat 0.006g 1.352g 6%
Copper 0.021mg 0.073mg 6%
Potassium 15mg 218mg 6%
Fiber 0g 1.5g 6%
Monounsaturated fat 0.002g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Magnesium 2mg 24mg 5%
Folate 1µg 16µg 4%
Calories 40kcal 129kcal 4%
Vitamin C 3.9mg 7.1mg 4%
Vitamin B2 0.021mg 0.055mg 3%
Calcium 4mg 20mg 2%
Vitamin B1 0.006mg 0.032mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Carbs 10.42g 6.87g 1%
Net carbs 10.42g 5.37g N/A
Sugar 9.98g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
2%
Lemonade
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 1.346g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 6.95g)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.