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  6. Lemonade vs. Onion

Lemonade vs. Onion — In-Depth Nutrition Comparison

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A recap on differences between Lemonade and Onion

  • Lemonade has less Vitamin B6, Fiber, and Manganese.
  • Onion contains 2 times less Sugar than Lemonade. Lemonade contains 9.98g of Sugar, while Onion contains 4.24g.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Onions, raw.

Infographic

Lemonade vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
0
:
9
Onion
Onion
Contains more Calcium +475%
Contains more Iron +31.3%
Contains more Magnesium +400%
Contains more Phosphorus +1350%
Contains more Potassium +873.3%
Contains more Zinc +750%
Contains more Copper +85.7%
Contains more Manganese +2480%
Contains more Selenium +400%
Equal in Sodium - 4
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +475%
Contains more Iron +31.3%
Contains more Magnesium +400%
Contains more Phosphorus +1350%
Contains more Potassium +873.3%
Contains more Zinc +750%
Contains more Copper +85.7%
Contains more Manganese +2480%
Contains more Selenium +400%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
0
:
11
Onion
Onion
Contains more Vitamin A +100%
Contains more Vitamin E +100%
Contains more Vitamin C +89.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +846.2%
Contains more Vitamin B6 +1900%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin E +100%
Contains more Vitamin C +89.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +846.2%
Contains more Vitamin B6 +1900%
Contains more Folate +1800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Onion
Onion
Contains more Carbs +11.6%
Contains more Protein +1471.4%
Contains more Fats +150%
Contains more Other +191.7%
Equal in Water - 89.11
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Carbs +11.6%
Contains more Protein +1471.4%
Contains more Fats +150%
Contains more Other +191.7%
Equal in Water - 89.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Onion
Onion
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +30.8%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Onion
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Onion Opinion
Net carbs 10.42g 7.64g Lemonade
Protein 0.07g 1.1g Onion
Fats 0.04g 0.1g Onion
Carbs 10.42g 9.34g Lemonade
Calories 40kcal 40kcal
Fructose 1.29g Onion
Sugar 9.98g 4.24g Onion
Fiber 0g 1.7g Onion
Calcium 4mg 23mg Onion
Iron 0.16mg 0.21mg Onion
Magnesium 2mg 10mg Onion
Phosphorus 2mg 29mg Onion
Potassium 15mg 146mg Onion
Sodium 4mg 4mg
Zinc 0.02mg 0.17mg Onion
Copper 0.021mg 0.039mg Onion
Manganese 0.005mg 0.129mg Onion
Selenium 0.1µg 0.5µg Onion
Vitamin A 1IU 2IU Onion
Vitamin E 0.01mg 0.02mg Onion
Vitamin C 3.9mg 7.4mg Onion
Vitamin B1 0.006mg 0.046mg Onion
Vitamin B2 0.021mg 0.027mg Onion
Vitamin B3 0.016mg 0.116mg Onion
Vitamin B5 0.013mg 0.123mg Onion
Vitamin B6 0.006mg 0.12mg Onion
Folate 1µg 19µg Onion
Vitamin K 0µg 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.006g 0.042g Lemonade
Monounsaturated Fat 0.002g 0.013g Onion
Polyunsaturated fat 0.013g 0.017g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
8%
Onion
Minerals Daily Need Coverage Score
2%
Lemonade
8%
Onion

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 5.74g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.