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Lemonade vs. Smoothie — In-Depth Nutrition Comparison

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Significant differences between Lemonade and Smoothie

  • The amount of Vitamin C, Vitamin B12, and Vitamin B6 in Smoothie is higher than in Lemonade.
  • Smoothie covers your daily Vitamin C needs 23% more than Lemonade.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Lemonade vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -86.2%
Contains more Calcium +925%
Contains more Potassium +60%
Equal in Iron - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains less Sodium -86.2%
Contains more Calcium +925%
Contains more Potassium +60%
Equal in Iron - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40700%
Contains more Vitamin C +528.2%
Contains more Vitamin B3 +5000%
Contains more Vitamin B6 +1266.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin A +40700%
Contains more Vitamin C +528.2%
Contains more Vitamin B3 +5000%
Contains more Vitamin B6 +1266.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +27.7%
Contains more Protein +1642.9%
Contains more Other +183.3%
Equal in Water - 90.28
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Fats +∞%
Contains more Carbs +27.7%
Contains more Protein +1642.9%
Contains more Other +183.3%
Equal in Water - 90.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Smoothie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Smoothie Opinion
Net carbs 10.42g 8.16g Lemonade
Protein 0.07g 1.22g Smoothie
Fats 0.04g 0g Lemonade
Carbs 10.42g 8.16g Lemonade
Calories 40kcal 37kcal Lemonade
Sugar 9.98g 7.35g Smoothie
Calcium 4mg 41mg Smoothie
Iron 0.16mg 0.15mg Lemonade
Magnesium 2mg Lemonade
Phosphorus 2mg Lemonade
Potassium 15mg 24mg Smoothie
Sodium 4mg 29mg Lemonade
Zinc 0.02mg Lemonade
Copper 0.021mg Lemonade
Manganese 0.005mg Lemonade
Selenium 0.1µg Lemonade
Vitamin A 1IU 408IU Smoothie
Vitamin E 0.01mg Lemonade
Vitamin C 3.9mg 24.5mg Smoothie
Vitamin B1 0.006mg Lemonade
Vitamin B2 0.021mg Lemonade
Vitamin B3 0.016mg 0.816mg Smoothie
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.006mg 0.082mg Smoothie
Folate 1µg Lemonade
Vitamin B12 0µg 0.24µg Smoothie
Saturated Fat 0.006g 0g Smoothie
Monounsaturated Fat 0.002g Lemonade
Polyunsaturated fat 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
14%
Smoothie
Minerals Daily Need Coverage Score
2%
Lemonade
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.