Lemongrass vs. Agar — In-Depth Nutrition Comparison
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A recap on the differences between lemongrass and agar
- Lemongrass has more manganese; however, agar is higher in magnesium, iron, folate, vitamin B5, calcium, copper, zinc, vitamin B6, and selenium.
- Agar covers your daily magnesium needs 169% more than lemongrass.
Food varieties used in this article are Lemon grass (citronella), raw and Seaweed, agar, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +21.5% |
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +129.3% |
| Contains more ZincZinc | +160.1% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +5936% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more FolateFolate | +673.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 60mg | 770mg | 169% |
| Iron | 8.17mg | 21.4mg | 165% |
| Folate | 75µg | 580µg | 126% |
| Vitamin B5 | 0.05mg | 3.018mg | 59% |
| Calcium | 65mg | 625mg | 56% |
| Manganese | 5.224mg | 4.3mg | 40% |
| Copper | 0.266mg | 0.61mg | 38% |
| Vitamin E | 5mg | 33% | |
| Zinc | 2.23mg | 5.8mg | 32% |
| Fiber | 7.7g | 31% | |
| Vitamin K | 24.4µg | 20% | |
| Carbs | 25.31g | 80.88g | 19% |
| Vitamin B6 | 0.08mg | 0.303mg | 17% |
| Choline | 63.3mg | 12% | |
| Potassium | 723mg | 1125mg | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Calories | 99kcal | 306kcal | 10% |
| Protein | 1.82g | 6.21g | 9% |
| Phosphorus | 101mg | 52mg | 7% |
| Vitamin B2 | 0.135mg | 0.222mg | 7% |
| Vitamin B3 | 1.101mg | 0.202mg | 6% |
| Vitamin B1 | 0.065mg | 0.01mg | 5% |
| Sodium | 6mg | 102mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 25.31g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Saturated fat | 0.119g | 0.061g | 0% |
| Monounsaturated fat | 0.054g | 0.027g | 0% |
| Polyunsaturated fat | 0.17g | 0.102g | 0% |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +713.1% |
| Contains more ProteinProtein | +241.2% |
| Contains more CarbsCarbs | +219.6% |
| Contains more OtherOther | +118.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -48.7% |
