Lemongrass vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between lemongrass and baby food?
- Lemongrass is higher in potassium, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, vitamin B5, and magnesium.
- Baby food's daily need coverage for iron is 492% more.
- Lemongrass has 2 times more potassium than baby food. While lemongrass has 723mg of potassium, baby food has only 437mg.
We used Lemon grass (citronella), raw and Babyfood, cereal, mixed, dry fortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1027.7% |
| Contains more IronIron | +481.4% |
| Contains more CopperCopper | +25.6% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13% |
| Contains more FolateFolate | +74.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650.8% |
| Contains more Vitamin B2Vitamin B2 | +1912.6% |
| Contains more Vitamin B3Vitamin B3 | +3053% |
| Contains more Vitamin B5Vitamin B5 | +2048% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.17mg | 47.5mg | 492% |
| Manganese | 5.224mg | 227% | |
| Vitamin B3 | 1.101mg | 34.714mg | 210% |
| Vitamin B2 | 0.135mg | 2.717mg | 199% |
| Vitamin B1 | 0.065mg | 2.438mg | 198% |
| Calcium | 65mg | 733mg | 67% |
| Selenium | 0.7µg | 25.9µg | 46% |
| Phosphorus | 101mg | 392mg | 42% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Protein | 1.82g | 12.2g | 21% |
| Vitamin B5 | 0.05mg | 1.074mg | 20% |
| Carbs | 25.31g | 73.4g | 16% |
| Calories | 99kcal | 379kcal | 14% |
| Magnesium | 60mg | 100mg | 10% |
| Polyunsaturated fat | 0.17g | 1.697g | 10% |
| Vitamin B6 | 0.08mg | 0.189mg | 8% |
| Copper | 0.266mg | 0.334mg | 8% |
| Potassium | 723mg | 437mg | 8% |
| Folate | 75µg | 43µg | 8% |
| Fats | 0.49g | 4.4g | 6% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.054g | 1.206g | 3% |
| Saturated fat | 0.119g | 0.769g | 3% |
| Zinc | 2.23mg | 2.4mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 2.6mg | 2.3mg | 0% |
| Net carbs | 25.31g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +953.4% |
| Contains more ProteinProtein | +570.3% |
| Contains more FatsFats | +798% |
| Contains more CarbsCarbs | +190% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2133.3% |
| Contains more Poly. FatPolyunsaturated fat | +898.2% |
