Lemongrass vs. Candy bar — In-Depth Nutrition Comparison
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How are lemongrass and candy bar different?
- Lemongrass is higher in manganese and iron; however, candy bar is richer in vitamin B6, copper, vitamin B3, phosphorus, vitamin B5, zinc, and magnesium.
- Daily need coverage for vitamin B6 for candy bar is 11763% higher.
- Lemongrass contains 8 times more iron than candy bar. While lemongrass contains 8.17mg of iron, candy bar contains only 0.97mg.
- Lemongrass has less saturated fat.
Lemon grass (citronella), raw and Candies, peanut bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +742.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +320.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +619.5% |
| Contains more Vitamin B5Vitamin B5 | +1560% |
| Contains more Vitamin B6Vitamin B6 | +191150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 153mg | 11763% |
| Manganese | 5.224mg | 1.243mg | 173% |
| Iron | 8.17mg | 0.97mg | 90% |
| Polyunsaturated fat | 0.17g | 10.65g | 70% |
| Copper | 0.266mg | 0.774mg | 56% |
| Fats | 0.49g | 33.7g | 51% |
| Vitamin B3 | 1.101mg | 7.922mg | 43% |
| Monounsaturated fat | 0.054g | 16.721g | 42% |
| Phosphorus | 101mg | 308mg | 30% |
| Protein | 1.82g | 15.5g | 27% |
| Vitamin E | 4.1mg | 27% | |
| Calories | 99kcal | 522kcal | 21% |
| Saturated fat | 0.119g | 4.678g | 21% |
| Vitamin B5 | 0.05mg | 0.83mg | 16% |
| Zinc | 2.23mg | 3.94mg | 16% |
| Fiber | 4.1g | 16% | |
| Magnesium | 60mg | 110mg | 12% |
| Potassium | 723mg | 407mg | 9% |
| Sodium | 6mg | 156mg | 7% |
| Selenium | 0.7µg | 4.7µg | 7% |
| Carbs | 25.31g | 47.4g | 7% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.065mg | 0.1mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calcium | 65mg | 78mg | 1% |
| Net carbs | 25.31g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B2 | 0.135mg | 0.14mg | 0% |
| Folate | 75µg | 75µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4311.3% |
| Contains more ProteinProtein | +751.6% |
| Contains more FatsFats | +6777.6% |
| Contains more CarbsCarbs | +87.3% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +30864.8% |
| Contains more Poly. FatPolyunsaturated fat | +6164.7% |
