Lemongrass vs. Cardoon — In-Depth Nutrition Comparison
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The main differences between Lemongrass and Cardoon
- Lemongrass has more Manganese, Iron, Zinc, Phosphorus, Potassium, Vitamin B2, and Vitamin B3, however, Cardoon has more Vitamin B5.
- Daily need coverage for Manganese from Lemongrass is 216% higher.
- Cardoon has 13 times less Zinc than Lemongrass. Lemongrass has 2.23mg of Zinc, while Cardoon has 0.17mg.
- Lemongrass is lower in Sodium.
Food types used in this article are Lemon grass (citronella), raw and Cardoon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +1067.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +1211.8% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1940.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +576% |
| Contains more Vitamin B6Vitamin B6 | +45% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +521.9% |
| Contains more OtherOther | +59.3% |
| Contains more WaterWater | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +314.6% |
| Contains less Sat. FatSaturated Fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 17kcal |
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| Protein | 1.82g | 0.7g |
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| Fats | 0.49g | 0.1g |
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| Vitamin C | 2.6mg | 2mg |
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| Net carbs | 25.31g | 2.47g |
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| Carbs | 25.31g | 4.07g |
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| Magnesium | 60mg | 42mg |
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| Calcium | 65mg | 70mg |
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| Potassium | 723mg | 400mg |
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| Iron | 8.17mg | 0.7mg |
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| Fiber | 1.6g |
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| Copper | 0.266mg | 0.231mg |
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| Zinc | 2.23mg | 0.17mg |
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| Phosphorus | 101mg | 23mg |
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| Sodium | 6mg | 170mg |
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| Vitamin A | 6IU | 0IU |
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| Manganese | 5.224mg | 0.256mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.065mg | 0.02mg |
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| Vitamin B2 | 0.135mg | 0.03mg |
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| Vitamin B3 | 1.101mg | 0.3mg |
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| Vitamin B5 | 0.05mg | 0.338mg |
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| Vitamin B6 | 0.08mg | 0.116mg |
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| Folate | 75µg | 68µg |
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| Saturated Fat | 0.119g | 0.011g |
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| Monounsaturated Fat | 0.054g | 0.018g |
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| Polyunsaturated fat | 0.17g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
131%
26%
Comparison summary
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 164mg)
Which food is richer in vitamins?
Lemongrass is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.108g)
Which food is cheaper?
Cardoon is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()