Lemongrass vs. Celery — In-Depth Nutrition Comparison
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A recap on the differences between lemongrass and celery
- Lemongrass has more manganese, iron, copper, zinc, potassium, magnesium, phosphorus, folate, and vitamin B2; however, celery is higher in vitamin A.
- Lemongrass covers your daily manganese needs 223% more than celery.
- Celery contains 41 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while celery contains 0.2mg.
Food varieties used in this article are Lemon grass (citronella), raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +3985% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +1615.4% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +4971.8% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin CVitamin C | +19.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +392% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.103mg | 223% |
| Iron | 8.17mg | 0.2mg | 100% |
| Copper | 0.266mg | 0.035mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.23mg | 0.13mg | 19% |
| Potassium | 723mg | 260mg | 14% |
| Magnesium | 60mg | 11mg | 12% |
| Phosphorus | 101mg | 24mg | 11% |
| Folate | 75µg | 36µg | 10% |
| Carbs | 25.31g | 2.97g | 7% |
| Vitamin B2 | 0.135mg | 0.057mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 1.101mg | 0.32mg | 5% |
| Calories | 99kcal | 16kcal | 4% |
| Vitamin B5 | 0.05mg | 0.246mg | 4% |
| Vitamin B1 | 0.065mg | 0.021mg | 4% |
| Calcium | 65mg | 40mg | 3% |
| Sodium | 6mg | 80mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Protein | 1.82g | 0.69g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.17g | 0.079g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin C | 2.6mg | 3.1mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.49g | 0.17g | 0% |
| Net carbs | 25.31g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Saturated fat | 0.119g | 0.042g | 0% |
| Monounsaturated fat | 0.054g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +752.2% |
| Contains more OtherOther | +143.2% |
| Contains more WaterWater | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
| Contains less Sat. FatSaturated fat | -64.7% |
