Lemongrass vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between lemongrass and cherry pie
- Lemongrass has more manganese, iron, copper, potassium, zinc, magnesium, folate, and phosphorus, while cherry pie has more selenium.
- Lemongrass's daily need coverage for manganese is 218% higher.
- Cherry pie contains 11 times less zinc than lemongrass. Lemongrass contains 2.23mg of zinc, while cherry pie contains 0.2mg.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +839% |
| Contains more IronIron | +341.6% |
| Contains more CopperCopper | +245.5% |
| Contains more ZincZinc | +1015% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +2512% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +146% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.2mg | 218% |
| Iron | 8.17mg | 1.85mg | 79% |
| Polyunsaturated fat | 0.17g | 3.247g | 21% |
| Copper | 0.266mg | 0.077mg | 21% |
| Potassium | 723mg | 77mg | 19% |
| Fats | 0.49g | 12.2g | 18% |
| Zinc | 2.23mg | 0.2mg | 18% |
| Monounsaturated fat | 0.054g | 5.314g | 13% |
| Saturated fat | 0.119g | 2.985g | 13% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Magnesium | 60mg | 9mg | 12% |
| Folate | 75µg | 27µg | 12% |
| Phosphorus | 101mg | 30mg | 10% |
| Calories | 99kcal | 270kcal | 9% |
| Sodium | 6mg | 191mg | 8% |
| Vitamin B1 | 0.065mg | 0.148mg | 7% |
| Calcium | 65mg | 10mg | 6% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Carbs | 25.31g | 38.5g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 1.82g | 2.8g | 2% |
| Vitamin C | 2.6mg | 1mg | 2% |
| Vitamin B5 | 0.05mg | 0.123mg | 1% |
| Vitamin B3 | 1.101mg | 1.276mg | 1% |
| Vitamin B2 | 0.135mg | 0.125mg | 1% |
| Net carbs | 25.31g | 38.5g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +157.1% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +2389.8% |
| Contains more CarbsCarbs | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +9740.7% |
| Contains more Poly. FatPolyunsaturated fat | +1810% |
