Lemongrass vs. Chives — In-Depth Nutrition Comparison
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How are lemongrass and chives different?
- Lemongrass is richer in manganese, iron, zinc, potassium, copper, and phosphorus, while chives are higher in vitamin A, vitamin C, folate, and vitamin B5.
- Lemongrass covers your daily need for manganese, 211% more than chives.
- Lemongrass contains 5 times more iron than chives. Lemongrass contains 8.17mg of iron, while chives contain 1.6mg.
Lemon grass (citronella), raw and Chives, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +298.2% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +1300.5% |
| Contains more CalciumCalcium | +41.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin CVitamin C | +2134.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +548% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.373mg | 211% |
| Vitamin K | 212.7µg | 177% | |
| Iron | 8.17mg | 1.6mg | 82% |
| Vitamin C | 2.6mg | 58.1mg | 62% |
| Vitamin A | 0µg | 218µg | 24% |
| Zinc | 2.23mg | 0.56mg | 15% |
| Potassium | 723mg | 296mg | 13% |
| Copper | 0.266mg | 0.157mg | 12% |
| Fiber | 2.5g | 10% | |
| Folate | 75µg | 105µg | 8% |
| Carbs | 25.31g | 4.35g | 7% |
| Phosphorus | 101mg | 58mg | 6% |
| Vitamin B5 | 0.05mg | 0.324mg | 5% |
| Magnesium | 60mg | 42mg | 4% |
| Vitamin B6 | 0.08mg | 0.138mg | 4% |
| Protein | 1.82g | 3.27g | 3% |
| Calories | 99kcal | 30kcal | 3% |
| Vitamin B3 | 1.101mg | 0.647mg | 3% |
| Calcium | 65mg | 92mg | 3% |
| Vitamin B2 | 0.135mg | 0.115mg | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.17g | 0.267g | 1% |
| Vitamin B1 | 0.065mg | 0.078mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 25.31g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.119g | 0.146g | 0% |
| Monounsaturated fat | 0.054g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +481.8% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +49% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
