Lemongrass vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between lemongrass and chocolate chip cookie
- Lemongrass has more manganese, iron, potassium, and zinc; however, chocolate chip cookie is richer in selenium, copper, and vitamin A.
- Lemongrass covers your daily manganese needs 198% more than chocolate chip cookie.
- Chocolate chip cookie has 3 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while chocolate chip cookie has 2.48mg.
- Lemongrass contains less sodium.
Specific food types used in this comparison are Lemon grass (citronella), raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +229.4% |
| Contains more ZincZinc | +137.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +687.9% |
| Contains more CopperCopper | +45.1% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +418% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.663mg | 198% |
| Iron | 8.17mg | 2.48mg | 71% |
| Saturated fat | 0.119g | 14.071g | 63% |
| Fats | 0.49g | 28.4g | 43% |
| Polyunsaturated fat | 0.17g | 4.541g | 29% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.054g | 8.241g | 20% |
| Selenium | 0.7µg | 11.2µg | 19% |
| Calories | 99kcal | 488kcal | 19% |
| Potassium | 723mg | 221mg | 15% |
| Sodium | 6mg | 341mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Copper | 0.266mg | 0.386mg | 13% |
| Zinc | 2.23mg | 0.94mg | 12% |
| Folate | 75µg | 33µg | 11% |
| Carbs | 25.31g | 58.2g | 11% |
| Vitamin B1 | 0.065mg | 0.184mg | 10% |
| Protein | 1.82g | 5.7g | 8% |
| Vitamin B5 | 0.05mg | 0.259mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.135mg | 0.177mg | 3% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Calcium | 65mg | 38mg | 3% |
| Vitamin B3 | 1.101mg | 1.365mg | 2% |
| Magnesium | 60mg | 55mg | 1% |
| Net carbs | 25.31g | 58.2g | N/A |
| Phosphorus | 101mg | 100mg | 0% |
| Vitamin B6 | 0.08mg | 0.084mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1138.2% |
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +5695.9% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +15161.1% |
| Contains more Poly. FatPolyunsaturated fat | +2571.2% |
