Lemongrass vs. Cranberries — In-Depth Nutrition Comparison
Compare
Significant differences between lemongrass and cranberries
- Lemongrass has more manganese, iron, copper, zinc, potassium, folate, phosphorus, magnesium, and vitamin B2; however, cranberries are richer in vitamin C.
- Lemongrass covers your daily manganese needs 216% more than cranberries.
- Cranberries have 75 times less folate than lemongrass. Lemongrass has 75µg of folate, while cranberries have 1µg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +803.8% |
| Contains more IronIron | +3452.2% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +2377.8% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains more ManganeseManganese | +1856.6% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +990.1% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +7400% |
| Contains more Vitamin CVitamin C | +438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +490% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.267mg | 216% |
| Iron | 8.17mg | 0.23mg | 99% |
| Copper | 0.266mg | 0.056mg | 23% |
| Potassium | 723mg | 80mg | 19% |
| Folate | 75µg | 1µg | 19% |
| Zinc | 2.23mg | 0.09mg | 19% |
| Fiber | 3.6g | 14% | |
| Phosphorus | 101mg | 11mg | 13% |
| Magnesium | 60mg | 6mg | 13% |
| Vitamin C | 2.6mg | 14mg | 13% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.135mg | 0.02mg | 9% |
| Calcium | 65mg | 8mg | 6% |
| Vitamin B3 | 1.101mg | 0.101mg | 6% |
| Vitamin B5 | 0.05mg | 0.295mg | 5% |
| Vitamin K | 5µg | 4% | |
| Carbs | 25.31g | 11.97g | 4% |
| Vitamin B1 | 0.065mg | 0.012mg | 4% |
| Protein | 1.82g | 0.46g | 3% |
| Calories | 99kcal | 46kcal | 3% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Fats | 0.49g | 0.13g | 1% |
| Saturated fat | 0.119g | 0.008g | 1% |
| Choline | 5.5mg | 1% | |
| Polyunsaturated fat | 0.17g | 0.055g | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 25.31g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.054g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +295.7% |
| Contains more FatsFats | +276.9% |
| Contains more CarbsCarbs | +111.4% |
| Contains more OtherOther | +1400% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
