Lemongrass vs. Drumstick leaves — In-Depth Nutrition Comparison
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The main differences between lemongrass and drumstick leaves
- Lemongrass has more manganese, iron, copper, and zinc; however, drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, vitamin B1, and calcium.
- Daily need coverage for manganese for lemongrass is 181% higher.
- Drumstick leaves have 4 times less zinc than lemongrass. Lemongrass has 2.23mg of zinc, while drumstick leaves have 0.6mg.
Food types used in this article are Lemon grass (citronella), raw and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +271.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +391.4% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +1888.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.4% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.063mg | 181% |
| Vitamin B6 | 0.08mg | 1.2mg | 86% |
| Vitamin C | 2.6mg | 51.7mg | 55% |
| Iron | 8.17mg | 4mg | 52% |
| Vitamin A | 0µg | 378µg | 42% |
| Vitamin B2 | 0.135mg | 0.66mg | 40% |
| Copper | 0.266mg | 0.105mg | 18% |
| Vitamin B1 | 0.065mg | 0.257mg | 16% |
| Protein | 1.82g | 9.4g | 15% |
| Zinc | 2.23mg | 0.6mg | 15% |
| Calcium | 65mg | 185mg | 12% |
| Potassium | 723mg | 337mg | 11% |
| Folate | 75µg | 40µg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 1.101mg | 2.22mg | 7% |
| Carbs | 25.31g | 8.28g | 6% |
| Magnesium | 60mg | 42mg | 4% |
| Vitamin B5 | 0.05mg | 0.125mg | 2% |
| Calories | 99kcal | 64kcal | 2% |
| Phosphorus | 101mg | 112mg | 2% |
| Fats | 0.49g | 1.4g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 25.31g | 6.28g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +205.7% |
| Contains more ProteinProtein | +416.5% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +25.6% |
