Lemongrass vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between lemongrass and duck meat
- Lemongrass has more manganese, iron, folate, and potassium; however, duck meat is richer in selenium, vitamin B3, vitamin B5, and vitamin B12.
- Lemongrass's daily need coverage for manganese is 226% more.
- Lemongrass contains 13 times more folate than duck meat. Lemongrass contains 75µg of folate, while duck meat contains 6µg.
- Lemongrass contains less saturated fat.
The food varieties used in the comparison are Lemon grass (citronella), raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +202.6% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +19.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +27394.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B3Vitamin B3 | +338.2% |
| Contains more Vitamin B5Vitamin B5 | +2096% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.019mg | 226% |
| Iron | 8.17mg | 2.7mg | 68% |
| Fats | 0.49g | 28.35g | 43% |
| Saturated fat | 0.119g | 9.67g | 43% |
| Selenium | 0.7µg | 20µg | 35% |
| Protein | 1.82g | 18.99g | 34% |
| Monounsaturated fat | 0.054g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0.17g | 3.65g | 23% |
| Vitamin B3 | 1.101mg | 4.825mg | 23% |
| Vitamin B5 | 0.05mg | 1.098mg | 21% |
| Folate | 75µg | 6µg | 17% |
| Potassium | 723mg | 204mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 99kcal | 337kcal | 12% |
| Magnesium | 60mg | 16mg | 10% |
| Vitamin B2 | 0.135mg | 0.269mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.065mg | 0.174mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Phosphorus | 101mg | 156mg | 8% |
| Vitamin B6 | 0.08mg | 0.18mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 65mg | 11mg | 5% |
| Copper | 0.266mg | 0.227mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 2.23mg | 1.86mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 6mg | 59mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +943.4% |
| Contains more FatsFats | +5685.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +23788.9% |
| Contains more Poly. FatPolyunsaturated fat | +2047.1% |
