Lemongrass vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between lemongrass and fenugreek
- Lemongrass has more manganese, while fenugreek has more iron, copper, vitamin B6, magnesium, phosphorus, vitamin B1, vitamin B2, calcium, and selenium.
- Fenugreek's daily need coverage for iron is 317% higher.
- Fenugreek contains 4 times less manganese than lemongrass. Lemongrass contains 5.224mg of manganese, while fenugreek contains 1.228mg.
The food types used in this comparison are Lemon grass (citronella), raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +325.4% |
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more CalciumCalcium | +170.8% |
| Contains more IronIron | +310.4% |
| Contains more CopperCopper | +317.3% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +193.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.4% |
| Contains more Vitamin B2Vitamin B2 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.17mg | 33.53mg | 317% |
| Manganese | 5.224mg | 1.228mg | 174% |
| Fiber | 24.6g | 98% | |
| Copper | 0.266mg | 1.11mg | 94% |
| Protein | 1.82g | 23g | 42% |
| Vitamin B6 | 0.08mg | 0.6mg | 40% |
| Magnesium | 60mg | 191mg | 31% |
| Phosphorus | 101mg | 296mg | 28% |
| Vitamin B1 | 0.065mg | 0.322mg | 21% |
| Vitamin B2 | 0.135mg | 0.366mg | 18% |
| Calories | 99kcal | 323kcal | 11% |
| Calcium | 65mg | 176mg | 11% |
| Carbs | 25.31g | 58.35g | 11% |
| Selenium | 0.7µg | 6.3µg | 10% |
| Fats | 0.49g | 6.41g | 9% |
| Saturated fat | 0.119g | 1.46g | 6% |
| Folate | 75µg | 57µg | 5% |
| Sodium | 6mg | 67mg | 3% |
| Vitamin B3 | 1.101mg | 1.64mg | 3% |
| Zinc | 2.23mg | 2.5mg | 2% |
| Polyunsaturated fat | 0.17g | 1% | |
| Potassium | 723mg | 770mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 2.6mg | 3mg | 0% |
| Net carbs | 25.31g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +698.4% |
| Contains more ProteinProtein | +1163.7% |
| Contains more FatsFats | +1208.2% |
| Contains more CarbsCarbs | +130.5% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
