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  6. Lemongrass vs. Feta

Lemongrass vs. Feta — In-Depth Nutrition Comparison

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Differences between lemongrass and feta

  • Lemongrass has more manganese and iron, while feta has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6.
  • Lemongrass's daily need coverage for manganese is 226% higher.
  • Feta contains 13 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while feta contains 0.65mg.
  • The amount of saturated fat in lemongrass is lower.

The food types used in this comparison are Lemon grass (citronella), raw and Cheese, feta.

Infographic

Lemongrass vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +1066.1%
Contains more IronIron +1156.9%
Contains more CopperCopper +731.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +18557.1%
Contains more CalciumCalcium +658.5%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +233.7%
Contains more SeleniumSelenium +2042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +134.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.9%
Contains more Vitamin B2Vitamin B2 +525.2%
Contains more Vitamin B5Vitamin B5 +1834%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.991mg

All nutrients comparison - raw data values

Nutrient Lemongrass Feta DV% diff.
Manganese 5.224mg 0.028mg 226%
Iron 8.17mg 0.65mg 94%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.119g 14.946g 67%
Vitamin B2 0.135mg 0.844mg 55%
Calcium 65mg 493mg 43%
Sodium 6mg 917mg 40%
Phosphorus 101mg 337mg 34%
Fats 0.49g 21.28g 32%
Cholesterol 0mg 89mg 30%
Selenium 0.7µg 15µg 26%
Copper 0.266mg 0.032mg 26%
Vitamin B6 0.08mg 0.424mg 26%
Protein 1.82g 14.21g 25%
Potassium 723mg 62mg 19%
Vitamin B5 0.05mg 0.967mg 18%
Vitamin A 0µg 125µg 14%
Folate 75µg 32µg 11%
Monounsaturated fat 0.054g 4.623g 11%
Magnesium 60mg 19mg 10%
Calories 99kcal 264kcal 8%
Carbs 25.31g 4.09g 7%
Vitamin B1 0.065mg 0.154mg 7%
Zinc 2.23mg 2.88mg 6%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.17g 0.591g 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.8µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B3 1.101mg 0.991mg 1%
Vitamin E 0.18mg 1%
Net carbs 25.31g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +518.8%
Contains more WaterWater +27.8%
Contains more ProteinProtein +680.8%
Contains more FatsFats +4242.9%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8461.1%
Contains more Poly. FatPolyunsaturated fat +247.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.