Lemongrass vs. French fries — In-Depth Nutrition Comparison
Compare
Significant differences between lemongrass and french fries
- Lemongrass has more manganese, iron, copper, zinc, and folate; however, french fries are richer in vitamin B6, vitamin B3, and vitamin B5.
- Lemongrass covers your daily manganese needs 216% more than french fries.
- French fries have 10 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while french fries have 0.81mg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Lemon grass (citronella), raw and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +908.6% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +346% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2015% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B5Vitamin B5 | +1060% |
| Contains more Vitamin B6Vitamin B6 | +365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.247mg | 216% |
| Iron | 8.17mg | 0.81mg | 92% |
| Polyunsaturated fat | 0.17g | 5.398g | 35% |
| Fats | 0.49g | 14.73g | 22% |
| Vitamin B6 | 0.08mg | 0.372mg | 22% |
| Copper | 0.266mg | 0.124mg | 16% |
| Zinc | 2.23mg | 0.5mg | 16% |
| Monounsaturated fat | 0.054g | 5.969g | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B3 | 1.101mg | 3.004mg | 12% |
| Calories | 99kcal | 312kcal | 11% |
| Folate | 75µg | 30µg | 11% |
| Vitamin B5 | 0.05mg | 0.58mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 0.119g | 2.336g | 10% |
| Sodium | 6mg | 210mg | 9% |
| Vitamin B1 | 0.065mg | 0.17mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B2 | 0.135mg | 0.039mg | 7% |
| Choline | 36.8mg | 7% | |
| Magnesium | 60mg | 35mg | 6% |
| Calcium | 65mg | 18mg | 5% |
| Carbs | 25.31g | 41.44g | 5% |
| Potassium | 723mg | 579mg | 4% |
| Protein | 1.82g | 3.43g | 3% |
| Phosphorus | 101mg | 125mg | 3% |
| Vitamin C | 2.6mg | 4.7mg | 2% |
| Net carbs | 25.31g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +83.1% |
| Contains more ProteinProtein | +88.5% |
| Contains more FatsFats | +2906.1% |
| Contains more CarbsCarbs | +63.7% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +10953.7% |
| Contains more Poly. FatPolyunsaturated fat | +3075.3% |
