Lemongrass vs. Goat cheese — In-Depth Nutrition Comparison
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How are lemongrass and goat cheese different?
- Lemongrass is higher in manganese, iron, and folate; however, goat cheese is richer in vitamin B2, phosphorus, copper, vitamin A, and calcium.
- Daily need coverage for manganese for lemongrass is 223% higher.
- Lemongrass contains 38 times more folate than goat cheese. While lemongrass contains 75µg of folate, goat cheese contains only 2µg.
- Lemongrass has less saturated fat.
Lemon grass (citronella), raw and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +357.6% |
| Contains more IronIron | +404.3% |
| Contains more ZincZinc | +237.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5517.2% |
| Contains more CalciumCalcium | +358.5% |
| Contains more CopperCopper | +112% |
| Contains more PhosphorusPhosphorus | +271.3% |
| Contains more SeleniumSelenium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.093mg | 223% |
| Saturated fat | 0.119g | 20.639g | 93% |
| Iron | 8.17mg | 1.62mg | 82% |
| Fats | 0.49g | 29.84g | 45% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.135mg | 0.676mg | 42% |
| Protein | 1.82g | 21.58g | 40% |
| Phosphorus | 101mg | 375mg | 39% |
| Copper | 0.266mg | 0.564mg | 33% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 65mg | 298mg | 23% |
| Folate | 75µg | 2µg | 18% |
| Sodium | 6mg | 415mg | 18% |
| Potassium | 723mg | 158mg | 17% |
| Monounsaturated fat | 0.054g | 6.808g | 17% |
| Zinc | 2.23mg | 0.66mg | 14% |
| Calories | 99kcal | 364kcal | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 25.31g | 0.12g | 8% |
| Magnesium | 60mg | 29mg | 7% |
| Selenium | 0.7µg | 3.8µg | 6% |
| Polyunsaturated fat | 0.17g | 0.709g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B5 | 0.05mg | 0.19mg | 3% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.065mg | 0.072mg | 1% |
| Net carbs | 25.31g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.101mg | 1.148mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +20991.7% |
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +1085.7% |
| Contains more FatsFats | +5989.8% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12507.4% |
| Contains more Poly. FatPolyunsaturated fat | +317.1% |
