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  6. Lemongrass vs. Gouda cheese

Lemongrass vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between lemongrass and gouda cheese

  • Lemongrass has more manganese, iron, and copper; however, gouda cheese has more vitamin B12, phosphorus, calcium, and selenium.
  • Daily need coverage for manganese for lemongrass is 227% higher.
  • Gouda cheese has 34 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while gouda cheese has 0.24mg.
  • Lemongrass is lower in sodium.

Food types used in this article are Lemon grass (citronella), raw and Cheese, gouda.

Infographic

Lemongrass vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +497.5%
Contains more IronIron +3304.2%
Contains more CopperCopper +638.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +47390.9%
Contains more CalciumCalcium +976.9%
Contains more ZincZinc +74.9%
Contains more PhosphorusPhosphorus +440.6%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +1647.6%
Contains more FolateFolate +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Lemongrass Gouda cheese DV% diff.
Manganese 5.224mg 0.011mg 227%
Iron 8.17mg 0.24mg 99%
Saturated fat 0.119g 17.614g 80%
Calcium 65mg 700mg 64%
Phosphorus 101mg 546mg 64%
Vitamin B12 0µg 1.54µg 64%
Protein 1.82g 24.94g 46%
Fats 0.49g 27.44g 41%
Cholesterol 0mg 114mg 38%
Sodium 6mg 819mg 35%
Copper 0.266mg 0.036mg 26%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.054g 7.747g 19%
Potassium 723mg 121mg 18%
Vitamin A 0µg 165µg 18%
Vitamin B2 0.135mg 0.334mg 15%
Zinc 2.23mg 3.9mg 15%
Folate 75µg 21µg 14%
Calories 99kcal 356kcal 13%
Carbs 25.31g 2.22g 8%
Magnesium 60mg 29mg 7%
Vitamin B3 1.101mg 0.063mg 6%
Vitamin B5 0.05mg 0.34mg 6%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.17g 0.657g 3%
Vitamin B1 0.065mg 0.03mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 25.31g 2.22g N/A
Sugar 2.22g N/A
Vitamin B6 0.08mg 0.08mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1040.1%
Contains more WaterWater +70.2%
Contains more ProteinProtein +1270.3%
Contains more FatsFats +5500%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14246.3%
Contains more Poly. FatPolyunsaturated fat +286.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.