Lemongrass vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and grape leaves?
- Lemongrass is richer in manganese, iron, zinc, and potassium, yet grape leaves are richer in vitamin A, calcium, vitamin B6, vitamin B2, copper, and vitamin C.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Lemongrass has 3 times more zinc than grape leaves. Lemongrass has 2.23mg of zinc, while grape leaves have 0.67mg.
We used Lemon grass (citronella), raw and Grape leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165.8% |
| Contains more IronIron | +210.6% |
| Contains more ZincZinc | +232.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +83% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +458.5% |
| Contains more CopperCopper | +56% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin CVitamin C | +326.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 5.224mg | 2.855mg | 103% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 8.17mg | 2.63mg | 69% |
| Fiber | 11g | 44% | |
| Calcium | 65mg | 363mg | 30% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Vitamin B2 | 0.135mg | 0.354mg | 17% |
| Copper | 0.266mg | 0.415mg | 17% |
| Zinc | 2.23mg | 0.67mg | 14% |
| Potassium | 723mg | 272mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 2.6mg | 11.1mg | 9% |
| Magnesium | 60mg | 95mg | 8% |
| Protein | 1.82g | 5.6g | 8% |
| Vitamin B3 | 1.101mg | 2.362mg | 8% |
| Polyunsaturated fat | 0.17g | 1.065g | 6% |
| Vitamin B5 | 0.05mg | 0.231mg | 4% |
| Carbs | 25.31g | 17.31g | 3% |
| Fats | 0.49g | 2.12g | 3% |
| Choline | 12.8mg | 2% | |
| Folate | 75µg | 83µg | 2% |
| Vitamin B1 | 0.065mg | 0.04mg | 2% |
| Phosphorus | 101mg | 91mg | 1% |
| Saturated fat | 0.119g | 0.336g | 1% |
| Calories | 99kcal | 93kcal | 0% |
| Net carbs | 25.31g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 6mg | 9mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.054g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +46.2% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +332.7% |
~equal in
Water
~73.32g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +526.5% |
