Lemongrass vs. Groat — In-Depth Nutrition Comparison
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Significant differences between lemongrass and groat
- Lemongrass has more manganese, iron, and folate; however, groat is richer in copper, magnesium, vitamin B3, phosphorus, vitamin B5, vitamin B2, and selenium.
- Lemongrass covers your daily manganese needs 171% more than groat.
- Groat has 4 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while groat has 2.2mg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +271.4% |
| Contains more ManganeseManganese | +301.8% |
| Contains more MagnesiumMagnesium | +285% |
| Contains more CopperCopper | +313.5% |
| Contains more PhosphorusPhosphorus | +243.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +537.6% |
| Contains more Vitamin B5Vitamin B5 | +2366% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.3mg | 171% |
| Copper | 0.266mg | 1.1mg | 93% |
| Iron | 8.17mg | 2.2mg | 75% |
| Magnesium | 60mg | 231mg | 41% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 1.101mg | 7.02mg | 37% |
| Phosphorus | 101mg | 347mg | 35% |
| Vitamin B5 | 0.05mg | 1.233mg | 24% |
| Protein | 1.82g | 13.25g | 23% |
| Vitamin B2 | 0.135mg | 0.425mg | 22% |
| Carbs | 25.31g | 71.5g | 15% |
| Selenium | 0.7µg | 8.3µg | 14% |
| Calories | 99kcal | 343kcal | 12% |
| Folate | 75µg | 30µg | 11% |
| Vitamin B6 | 0.08mg | 0.21mg | 10% |
| Potassium | 723mg | 460mg | 8% |
| Polyunsaturated fat | 0.17g | 1.039g | 6% |
| Calcium | 65mg | 18mg | 5% |
| Fats | 0.49g | 3.4g | 4% |
| Saturated fat | 0.119g | 0.741g | 3% |
| Vitamin B1 | 0.065mg | 0.101mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Zinc | 2.23mg | 2.4mg | 2% |
| Monounsaturated fat | 0.054g | 1.04g | 2% |
| Net carbs | 25.31g | 61.5g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +623.9% |
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +593.9% |
| Contains more CarbsCarbs | +182.5% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +1825.9% |
| Contains more Poly. FatPolyunsaturated fat | +511.2% |
