Lemongrass vs. Groat — In-Depth Nutrition Comparison
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Significant differences between lemongrass and groat
- Lemongrass has more manganese, iron, and folate; however, groat is richer in copper, magnesium, vitamin B3, phosphorus, vitamin B5, vitamin B2, and selenium.
- Lemongrass covers your daily manganese needs 171% more than groat.
- Groat has 4 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while groat has 2.2mg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +271.4% |
| Contains more ManganeseManganese | +301.8% |
| Contains more MagnesiumMagnesium | +285% |
| Contains more CopperCopper | +313.5% |
| Contains more PhosphorusPhosphorus | +243.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +537.6% |
| Contains more Vitamin B5Vitamin B5 | +2366% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +623.9% |
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +593.9% |
| Contains more CarbsCarbs | +182.5% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +1825.9% |
| Contains more Poly. FatPolyunsaturated fat | +511.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 1.3mg | 171% |
| Copper | 0.266mg | 1.1mg | 93% |
| Iron | 8.17mg | 2.2mg | 75% |
| Magnesium | 60mg | 231mg | 41% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 1.101mg | 7.02mg | 37% |
| Phosphorus | 101mg | 347mg | 35% |
| Vitamin B5 | 0.05mg | 1.233mg | 24% |
| Protein | 1.82g | 13.25g | 23% |
| Vitamin B2 | 0.135mg | 0.425mg | 22% |
| Carbs | 25.31g | 71.5g | 15% |
| Selenium | 0.7µg | 8.3µg | 14% |
| Calories | 99kcal | 343kcal | 12% |
| Folate | 75µg | 30µg | 11% |
| Vitamin B6 | 0.08mg | 0.21mg | 10% |
| Potassium | 723mg | 460mg | 8% |
| Polyunsaturated fat | 0.17g | 1.039g | 6% |
| Calcium | 65mg | 18mg | 5% |
| Fats | 0.49g | 3.4g | 4% |
| Saturated fat | 0.119g | 0.741g | 3% |
| Vitamin B1 | 0.065mg | 0.101mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Zinc | 2.23mg | 2.4mg | 2% |
| Monounsaturated fat | 0.054g | 1.04g | 2% |
| Net carbs | 25.31g | 61.5g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
131%
109%
Comparison summary
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.622g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 54)
Which food is cheaper?
Lemongrass is cheaper (difference - $1.1)
Which food contains less Sodium?
Groat contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.