Lemongrass vs. Herbal tea — In-Depth Nutrition Comparison
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Differences between lemongrass and herbal tea
- Herbal tea contains less manganese, iron, copper, potassium, zinc, folate, phosphorus, magnesium, vitamin B2, and vitamin B3 than lemongrass.
- Lemongrass's daily need coverage for manganese is 206% higher.
The food types used in this comparison are Lemon grass (citronella), raw and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +3515% |
| Contains more IronIron | +10112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5475% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +995.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2652.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.477mg | 206% |
| Iron | 8.17mg | 0.08mg | 101% |
| Copper | 0.266mg | 0mg | 30% |
| Potassium | 723mg | 20mg | 21% |
| Zinc | 2.23mg | 0.04mg | 20% |
| Folate | 75µg | 1µg | 19% |
| Phosphorus | 101mg | 1mg | 14% |
| Magnesium | 60mg | 3mg | 14% |
| Vitamin B2 | 0.135mg | 0mg | 10% |
| Carbs | 25.31g | 0g | 8% |
| Vitamin B3 | 1.101mg | 0.04mg | 7% |
| Calcium | 65mg | 8mg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Vitamin B1 | 0.065mg | 0mg | 5% |
| Calories | 99kcal | 0kcal | 5% |
| Protein | 1.82g | 0g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Saturated fat | 0.119g | 0g | 1% |
| Polyunsaturated fat | 0.17g | 0g | 1% |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.054g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +41.1% |
