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Lemongrass vs. Herbal tea — In-Depth Nutrition Comparison

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Differences between lemongrass and herbal tea

  • Herbal tea contains less manganese, iron, copper, potassium, zinc, folate, phosphorus, magnesium, vitamin B2, and vitamin B3 than lemongrass.
  • Lemongrass's daily need coverage for manganese is 206% higher.

The food types used in this comparison are Lemon grass (citronella), raw and Beverages, tea, hibiscus, brewed.

Infographic

Lemongrass vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +3515%
Contains more IronIron +10112.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +5475%
Contains more PhosphorusPhosphorus +10000%
Contains more ManganeseManganese +995.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2652.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +7400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Herbal tea DV% diff.
Manganese 5.224mg 0.477mg 206%
Iron 8.17mg 0.08mg 101%
Copper 0.266mg 0mg 30%
Potassium 723mg 20mg 21%
Zinc 2.23mg 0.04mg 20%
Folate 75µg 1µg 19%
Phosphorus 101mg 1mg 14%
Magnesium 60mg 3mg 14%
Vitamin B2 0.135mg 0mg 10%
Carbs 25.31g 0g 8%
Vitamin B3 1.101mg 0.04mg 7%
Calcium 65mg 8mg 6%
Vitamin B6 0.08mg 0mg 6%
Vitamin B1 0.065mg 0mg 5%
Calories 99kcal 0kcal 5%
Protein 1.82g 0g 4%
Vitamin C 2.6mg 0mg 3%
Saturated fat 0.119g 0g 1%
Polyunsaturated fat 0.17g 0g 1%
Vitamin B5 0.05mg 0mg 1%
Selenium 0.7µg 0µg 1%
Fats 0.49g 0g 1%
Net carbs 25.31g 0g N/A
Sodium 6mg 4mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.054g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.6%
Contains more WaterWater +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.