Lemongrass vs. Hominy — In-Depth Nutrition Comparison
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Important differences between lemongrass and hominy
- Lemongrass has more manganese, iron, copper, potassium, folate, zinc, magnesium, vitamin B2, and phosphorus than hominy.
- Lemongrass's daily need coverage for manganese is 224% more.
- Lemongrass contains 80 times more potassium than hominy. Lemongrass contains 723mg of potassium, while hominy contains 9mg.
- Lemongrass contains less sodium.
The food varieties used in the comparison are Lemon grass (citronella), raw and Hominy, canned, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +7933.3% |
| Contains more IronIron | +1217.7% |
| Contains more CopperCopper | +786.7% |
| Contains more ZincZinc | +112.4% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7362.9% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +3236.4% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +7400% |
| Contains more Vitamin B5Vitamin B5 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.07mg | 224% |
| Iron | 8.17mg | 0.62mg | 94% |
| Copper | 0.266mg | 0.03mg | 26% |
| Potassium | 723mg | 9mg | 21% |
| Folate | 75µg | 1µg | 19% |
| Sodium | 6mg | 345mg | 15% |
| Zinc | 2.23mg | 1.05mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.135mg | 0.006mg | 10% |
| Magnesium | 60mg | 16mg | 10% |
| Phosphorus | 101mg | 35mg | 9% |
| Vitamin B3 | 1.101mg | 0.033mg | 7% |
| Calcium | 65mg | 10mg | 6% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Vitamin B1 | 0.065mg | 0.003mg | 5% |
| Carbs | 25.31g | 14.26g | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Polyunsaturated fat | 0.17g | 0.399g | 2% |
| Vitamin B5 | 0.05mg | 0.154mg | 2% |
| Choline | 3.1mg | 1% | |
| Calories | 99kcal | 72kcal | 1% |
| Protein | 1.82g | 1.48g | 1% |
| Fats | 0.49g | 0.88g | 1% |
| Net carbs | 25.31g | 11.76g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.119g | 0.123g | 0% |
| Monounsaturated fat | 0.054g | 0.231g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +79.6% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
| Contains more Mono. FatMonounsaturated fat | +327.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
~equal in
Saturated fat
~0.123g
