Lemongrass vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between lemongrass and hot chocolate?
- Lemongrass is higher in manganese, iron, copper, folate, potassium, zinc, and magnesium, yet hot chocolate is higher in vitamin B12 and vitamin D.
- Lemongrass's daily need coverage for manganese is 227% more.
- Lemongrass has 19 times more iron than hot chocolate. While lemongrass has 8.17mg of iron, hot chocolate has only 0.42mg.
- The amount of saturated fat in lemongrass is lower.
We used Lemon grass (citronella), raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more PotassiumPotassium | +267% |
| Contains more IronIron | +1845.2% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +254% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +40084.6% |
| Contains more CalciumCalcium | +75.4% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +727.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +556% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +135.7% |
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +377.6% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
| Contains more Mono. FatMonounsaturated fat | +1153.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.013mg | 227% |
| Iron | 8.17mg | 0.42mg | 97% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Folate | 75µg | 5µg | 18% |
| Copper | 0.266mg | 0.103mg | 18% |
| Zinc | 2.23mg | 0.63mg | 15% |
| Potassium | 723mg | 197mg | 15% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin B3 | 1.101mg | 0.133mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin B5 | 0.05mg | 0.328mg | 6% |
| Saturated fat | 0.119g | 1.431g | 6% |
| Carbs | 25.31g | 10.74g | 5% |
| Calcium | 65mg | 114mg | 5% |
| Fiber | 1g | 4% | |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin B2 | 0.135mg | 0.182mg | 4% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Choline | 15.6mg | 3% | |
| Fats | 0.49g | 2.34g | 3% |
| Protein | 1.82g | 3.52g | 3% |
| Sodium | 6mg | 44mg | 2% |
| Monounsaturated fat | 0.054g | 0.677g | 2% |
| Vitamin B1 | 0.065mg | 0.039mg | 2% |
| Polyunsaturated fat | 0.17g | 0.084g | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Caffeine | 2mg | 1% | |
| Phosphorus | 101mg | 105mg | 1% |
| Net carbs | 25.31g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
131%
20%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 1.312g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.