Lemongrass vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between lemongrass and ice cream sandwich
- Lemongrass has more manganese, iron, potassium, zinc, folate, and magnesium; however, ice cream sandwich is richer in vitamin A.
- Lemongrass covers your daily manganese needs 211% more than ice cream sandwich.
- Ice cream sandwich has 31 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while ice cream sandwich has 0.26mg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Lemon grass (citronella), raw and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +528.7% |
| Contains more IronIron | +3042.3% |
| Contains more ZincZinc | +271.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1271.1% |
| Contains more CalciumCalcium | +32.3% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +120.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +318% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +1649% |
| Contains more CarbsCarbs | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +4827.8% |
| Contains more Poly. FatPolyunsaturated fat | +1236.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.224mg | 0.381mg | 211% |
| Iron | 8.17mg | 0.26mg | 99% |
| Potassium | 723mg | 115mg | 18% |
| Zinc | 2.23mg | 0.6mg | 15% |
| Polyunsaturated fat | 0.17g | 2.272g | 14% |
| Fats | 0.49g | 8.57g | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Folate | 75µg | 34µg | 10% |
| Saturated fat | 0.119g | 2.317g | 10% |
| Calories | 99kcal | 237kcal | 7% |
| Magnesium | 60mg | 29mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0.054g | 2.661g | 7% |
| Sodium | 6mg | 129mg | 5% |
| Protein | 1.82g | 4.29g | 5% |
| Vitamin B6 | 0.08mg | 0.028mg | 4% |
| Phosphorus | 101mg | 72mg | 4% |
| Carbs | 25.31g | 37.14g | 4% |
| Selenium | 0.7µg | 3.1µg | 4% |
| Vitamin B1 | 0.065mg | 0.111mg | 4% |
| Vitamin B5 | 0.05mg | 0.209mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B3 | 1.101mg | 1.566mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Calcium | 65mg | 86mg | 2% |
| Vitamin B2 | 0.135mg | 0.146mg | 1% |
| Copper | 0.266mg | 0.254mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 25.31g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
131%
28%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 2.198g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins