Lemongrass vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between lemongrass and ice cream sandwich
- Lemongrass has more manganese, iron, potassium, zinc, folate, and magnesium; however, ice cream sandwich is richer in vitamin A.
- Lemongrass covers your daily manganese needs 211% more than ice cream sandwich.
- Ice cream sandwich has 31 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while ice cream sandwich has 0.26mg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Lemon grass (citronella), raw and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +528.7% |
| Contains more IronIron | +3042.3% |
| Contains more ZincZinc | +271.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1271.1% |
| Contains more CalciumCalcium | +32.3% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +120.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +318% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.381mg | 211% |
| Iron | 8.17mg | 0.26mg | 99% |
| Potassium | 723mg | 115mg | 18% |
| Zinc | 2.23mg | 0.6mg | 15% |
| Polyunsaturated fat | 0.17g | 2.272g | 14% |
| Fats | 0.49g | 8.57g | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Folate | 75µg | 34µg | 10% |
| Saturated fat | 0.119g | 2.317g | 10% |
| Calories | 99kcal | 237kcal | 7% |
| Magnesium | 60mg | 29mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0.054g | 2.661g | 7% |
| Sodium | 6mg | 129mg | 5% |
| Protein | 1.82g | 4.29g | 5% |
| Vitamin B6 | 0.08mg | 0.028mg | 4% |
| Phosphorus | 101mg | 72mg | 4% |
| Carbs | 25.31g | 37.14g | 4% |
| Selenium | 0.7µg | 3.1µg | 4% |
| Vitamin B1 | 0.065mg | 0.111mg | 4% |
| Vitamin B5 | 0.05mg | 0.209mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B3 | 1.101mg | 1.566mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Calcium | 65mg | 86mg | 2% |
| Vitamin B2 | 0.135mg | 0.146mg | 1% |
| Copper | 0.266mg | 0.254mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 25.31g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +1649% |
| Contains more CarbsCarbs | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +4827.8% |
| Contains more Poly. FatPolyunsaturated fat | +1236.5% |
