Lemongrass vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and kohlrabi
- Lemongrass has more manganese, iron, zinc, copper, folate, potassium, magnesium, vitamin B2, and phosphorus, while kohlrabi has more vitamin C.
- Lemongrass covers your daily need for manganese, 221% more than kohlrabi.
- Lemongrass contains 74 times more zinc than kohlrabi. While lemongrass contains 2.23mg of zinc, kohlrabi contains only 0.03mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +1942.5% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +7333.3% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +3658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more FolateFolate | +368.8% |
| Contains more Vitamin CVitamin C | +2284.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.139mg | 221% |
| Iron | 8.17mg | 0.4mg | 97% |
| Vitamin C | 2.6mg | 62mg | 66% |
| Zinc | 2.23mg | 0.03mg | 20% |
| Folate | 75µg | 16µg | 15% |
| Copper | 0.266mg | 0.129mg | 15% |
| Fiber | 3.6g | 14% | |
| Potassium | 723mg | 350mg | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin B2 | 0.135mg | 0.02mg | 9% |
| Phosphorus | 101mg | 46mg | 8% |
| Carbs | 25.31g | 6.2g | 6% |
| Vitamin B6 | 0.08mg | 0.15mg | 5% |
| Calories | 99kcal | 27kcal | 4% |
| Calcium | 65mg | 24mg | 4% |
| Vitamin B3 | 1.101mg | 0.4mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.05mg | 0.165mg | 2% |
| Polyunsaturated fat | 0.17g | 0.048g | 1% |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Sodium | 6mg | 20mg | 1% |
| Protein | 1.82g | 1.7g | 0% |
| Net carbs | 25.31g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.119g | 0.013g | 0% |
| Monounsaturated fat | 0.054g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +308.2% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +28.9% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +671.4% |
| Contains more Poly. FatPolyunsaturated fat | +254.2% |
| Contains less Sat. FatSaturated fat | -89.1% |
