Lemongrass vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between lemongrass and kung Pao chicken
- Lemongrass has more manganese, iron, copper, potassium, folate, and zinc, while kung Pao chicken has more vitamin A, selenium, and vitamin B6.
- Lemongrass's daily need coverage for manganese is 216% higher.
- Kung Pao chicken contains 11 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while kung Pao chicken contains 0.76mg.
- The amount of sodium in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +231.7% |
| Contains more IronIron | +975% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +201.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1940.6% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more FolateFolate | +368.8% |
| Contains more Vitamin CVitamin C | +173.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.256mg | 216% |
| Iron | 8.17mg | 0.76mg | 93% |
| Copper | 0.266mg | 0.073mg | 21% |
| Polyunsaturated fat | 0.17g | 3.02g | 19% |
| Sodium | 6mg | 402mg | 17% |
| Protein | 1.82g | 9.76g | 16% |
| Folate | 75µg | 16µg | 15% |
| Potassium | 723mg | 218mg | 15% |
| Zinc | 2.23mg | 0.74mg | 14% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Vitamin B6 | 0.08mg | 0.243mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 0.49g | 6.98g | 10% |
| Vitamin B3 | 1.101mg | 2.757mg | 10% |
| Magnesium | 60mg | 24mg | 9% |
| Vitamin B5 | 0.05mg | 0.5mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin B2 | 0.135mg | 0.055mg | 6% |
| Carbs | 25.31g | 6.87g | 6% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 0.119g | 1.352g | 6% |
| Vitamin C | 2.6mg | 7.1mg | 5% |
| Calcium | 65mg | 20mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.054g | 2.173g | 5% |
| Vitamin B1 | 0.065mg | 0.032mg | 3% |
| Calories | 99kcal | 129kcal | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Phosphorus | 101mg | 94mg | 1% |
| Net carbs | 25.31g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +268.4% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +436.3% |
| Contains more FatsFats | +1324.5% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +3924.1% |
| Contains more Poly. FatPolyunsaturated fat | +1676.5% |
