Lemongrass vs. Lentil soup — In-Depth Nutrition Comparison
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How are lemongrass and lentil soup different?
- Lemongrass has more manganese, iron, copper, zinc, potassium, folate, magnesium, and vitamin B2 than lentil soup.
- Daily need coverage for manganese for lemongrass is 222% higher.
- Lemongrass contains 8 times more iron than lentil soup. While lemongrass contains 8.17mg of iron, lentil soup contains only 1.07mg.
- Lemongrass has less sodium.
Lemon grass (citronella), raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +402.1% |
| Contains more IronIron | +663.6% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +643.3% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4253.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.12mg | 222% |
| Iron | 8.17mg | 1.07mg | 89% |
| Sodium | 6mg | 532mg | 23% |
| Copper | 0.266mg | 0.07mg | 22% |
| Zinc | 2.23mg | 0.3mg | 18% |
| Potassium | 723mg | 144mg | 17% |
| Folate | 75µg | 20µg | 14% |
| Magnesium | 60mg | 9mg | 12% |
| Vitamin B2 | 0.135mg | 0.045mg | 7% |
| Carbs | 25.31g | 8.16g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 65mg | 17mg | 5% |
| Phosphorus | 101mg | 74mg | 4% |
| Protein | 1.82g | 3.74g | 4% |
| Vitamin B3 | 1.101mg | 0.545mg | 3% |
| Vitamin B5 | 0.05mg | 0.14mg | 2% |
| Saturated fat | 0.119g | 0.45g | 2% |
| Calories | 99kcal | 56kcal | 2% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Vitamin C | 2.6mg | 1.7mg | 1% |
| Fats | 0.49g | 1.12g | 1% |
| Monounsaturated fat | 0.054g | 0.52g | 1% |
| Net carbs | 25.31g | 8.16g | N/A |
| Vitamin B1 | 0.065mg | 0.07mg | 0% |
| Polyunsaturated fat | 0.17g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +128.6% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains more Mono. FatMonounsaturated fat | +863% |
