Lemongrass vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between lemongrass and liqueur?
- Lemongrass is higher in manganese, iron, copper, potassium, zinc, folate, and magnesium, yet liqueur is higher in vitamin A.
- Lemongrass's daily need coverage for manganese is 227% more.
- Lemongrass has 63 times more iron than liqueur. While lemongrass has 8.17mg of iron, liqueur has only 0.13mg.
- The amount of saturated fat in lemongrass is lower.
We used Lemon grass (citronella), raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +306.3% |
| Contains more PotassiumPotassium | +2159.4% |
| Contains more IronIron | +6184.6% |
| Contains more CopperCopper | +565% |
| Contains more ZincZinc | +1293.8% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +86966.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +1311.5% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.006mg | 227% |
| Iron | 8.17mg | 0.13mg | 101% |
| Saturated fat | 0.119g | 9.664g | 43% |
| Copper | 0.266mg | 0.04mg | 25% |
| Fats | 0.49g | 15.7g | 23% |
| Potassium | 723mg | 32mg | 20% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Zinc | 2.23mg | 0.16mg | 19% |
| Folate | 75µg | 2µg | 18% |
| Magnesium | 60mg | 2mg | 14% |
| Calories | 99kcal | 327kcal | 11% |
| Monounsaturated fat | 0.054g | 4.458g | 11% |
| Phosphorus | 101mg | 50mg | 7% |
| Vitamin B3 | 1.101mg | 0.078mg | 6% |
| Vitamin B2 | 0.135mg | 0.057mg | 6% |
| Vitamin B6 | 0.08mg | 0.011mg | 5% |
| Vitamin B1 | 0.065mg | 0.011mg | 5% |
| Calcium | 65mg | 16mg | 5% |
| Sodium | 6mg | 92mg | 4% |
| Polyunsaturated fat | 0.17g | 0.669g | 3% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 8mg | 2% | |
| Protein | 1.82g | 2.8g | 2% |
| Vitamin B5 | 0.05mg | 0.087mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 25.31g | 20.9g | 1% |
| Choline | 8.1mg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Net carbs | 25.31g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +3104.1% |
| Contains more OtherOther | +683.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8155.6% |
| Contains more Poly. FatPolyunsaturated fat | +293.5% |
