Lemongrass vs. Malt — In-Depth Nutrition Comparison
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Significant differences between lemongrass and malt
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, and magnesium; however, malt is richer in vitamin B12 and selenium.
- Lemongrass covers your daily manganese needs 224% more than malt.
- Malt has 39 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while malt has 0.21mg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Lemon grass (citronella), raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +320.3% |
| Contains more IronIron | +3790.5% |
| Contains more CopperCopper | +618.9% |
| Contains more ZincZinc | +443.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +6430% |
| Contains more CalciumCalcium | +50.8% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +325.1% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +608% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.08mg | 224% |
| Iron | 8.17mg | 0.21mg | 100% |
| Copper | 0.266mg | 0.037mg | 25% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 75µg | 9µg | 17% |
| Zinc | 2.23mg | 0.41mg | 17% |
| Potassium | 723mg | 172mg | 16% |
| Magnesium | 60mg | 15mg | 11% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Saturated fat | 0.119g | 1.883g | 8% |
| Vitamin B5 | 0.05mg | 0.354mg | 6% |
| Carbs | 25.31g | 11.2g | 5% |
| Vitamin B3 | 1.101mg | 0.259mg | 5% |
| Vitamin B2 | 0.135mg | 0.184mg | 4% |
| Fats | 0.49g | 3.29g | 4% |
| Calcium | 65mg | 98mg | 3% |
| Protein | 1.82g | 3.37g | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Fiber | 0.5g | 2% | |
| Sodium | 6mg | 60mg | 2% |
| Monounsaturated fat | 0.054g | 0.827g | 2% |
| Calories | 99kcal | 85kcal | 1% |
| Vitamin B1 | 0.065mg | 0.054mg | 1% |
| Phosphorus | 101mg | 91mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 25.31g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.17g | 0.208g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +126% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +571.4% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1431.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
