Lemongrass vs. Merlot — In-Depth Nutrition Comparison
Compare
The main differences between lemongrass and merlot
- Merlot contains less manganese, iron, copper, zinc, folate, potassium, magnesium, phosphorus, vitamin B2, and calcium than lemongrass.
- Daily need coverage for manganese for lemongrass is 221% higher.
- Merlot has 75 times less folate than lemongrass. Lemongrass has 75µg of folate, while merlot has 1µg.
Food types used in this article are Lemon grass (citronella), raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +469.3% |
| Contains more IronIron | +1676.1% |
| Contains more CopperCopper | +2318.2% |
| Contains more ZincZinc | +1492.9% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more ManganeseManganese | +3857.6% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.132mg | 221% |
| Iron | 8.17mg | 0.46mg | 96% |
| Copper | 0.266mg | 0.011mg | 28% |
| Zinc | 2.23mg | 0.14mg | 19% |
| Folate | 75µg | 1µg | 19% |
| Potassium | 723mg | 127mg | 18% |
| Phosphorus | 101mg | 23mg | 11% |
| Magnesium | 60mg | 12mg | 11% |
| Carbs | 25.31g | 2.51g | 8% |
| Vitamin B2 | 0.135mg | 0.031mg | 8% |
| Calcium | 65mg | 8mg | 6% |
| Vitamin B1 | 0.065mg | 0.005mg | 5% |
| Vitamin B3 | 1.101mg | 0.224mg | 5% |
| Protein | 1.82g | 0.07g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Saturated fat | 0.119g | 1% | |
| Calories | 99kcal | 83kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.49g | 0g | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 25.31g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B5 | 0.05mg | 0.03mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +908.4% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +501.7% |
