Lemongrass vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between Lemongrass and Hazelnut
- Lemongrass has more Iron, however, Hazelnut is richer in Copper, Vitamin B1, Manganese, Vitamin B6, Phosphorus, Magnesium, Vitamin B5, and Folate.
- Hazelnut's daily need coverage for Copper is 162% more.
- Lemongrass contains 2 times more Iron than Hazelnut. Lemongrass contains 8.17mg of Iron, while Hazelnut contains 4.7mg.
- Lemongrass contains less Saturated Fat.
The food varieties used in the comparison are Lemon grass (citronella), raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.8%
Contains
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Calcium
+75.4%
Contains
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Magnesium
+171.7%
Contains
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Phosphorus
+187.1%
Contains
less
Sodium
-100%
Contains
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Copper
+548.5%
Contains
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Manganese
+18.2%
Contains
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Selenium
+242.9%
Equal in Potassium - 680
Equal in Zinc - 2.45
Contains
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Iron
+73.8%
Contains
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Calcium
+75.4%
Contains
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Magnesium
+171.7%
Contains
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Phosphorus
+187.1%
Contains
less
Sodium
-100%
Contains
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Copper
+548.5%
Contains
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Manganese
+18.2%
Contains
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Selenium
+242.9%
Equal in Potassium - 680
Equal in Zinc - 2.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+19.5%
Contains
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Vitamin A
+233.3%
Contains
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Vitamin C
+142.3%
Contains
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Vitamin B1
+889.2%
Contains
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Vitamin B3
+63.5%
Contains
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Vitamin B5
+1736%
Contains
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Vitamin B6
+603.8%
Contains
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Folate
+50.7%
Contains
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Vitamin B2
+19.5%
Contains
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Vitamin A
+233.3%
Contains
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Vitamin C
+142.3%
Contains
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Vitamin B1
+889.2%
Contains
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Vitamin B3
+63.5%
Contains
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Vitamin B5
+1736%
Contains
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Vitamin B6
+603.8%
Contains
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Folate
+50.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+51.6%
Contains
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Water
+1229.2%
Contains
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Protein
+721.4%
Contains
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Fats
+12298%
Contains
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Other
+27.2%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Carbs
+51.6%
Contains
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Water
+1229.2%
Contains
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Protein
+721.4%
Contains
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Fats
+12298%
Contains
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Other
+27.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+84440.7%
Contains
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Polyunsaturated fat
+4558.8%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+84440.7%
Contains
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Polyunsaturated fat
+4558.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 7g |
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| Protein | 1.82g | 14.95g |
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| Fats | 0.49g | 60.75g |
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| Carbs | 25.31g | 16.7g |
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| Calories | 99kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 9.7g |
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| Calcium | 65mg | 114mg |
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| Iron | 8.17mg | 4.7mg |
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| Magnesium | 60mg | 163mg |
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| Phosphorus | 101mg | 290mg |
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| Potassium | 723mg | 680mg |
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| Sodium | 6mg | 0mg |
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| Zinc | 2.23mg | 2.45mg |
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| Copper | 0.266mg | 1.725mg |
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| Manganese | 5.224mg | 6.175mg |
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| Selenium | 0.7µg | 2.4µg |
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| Vitamin A | 6IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 2.6mg | 6.3mg |
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| Vitamin B1 | 0.065mg | 0.643mg |
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| Vitamin B2 | 0.135mg | 0.113mg |
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| Vitamin B3 | 1.101mg | 1.8mg |
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| Vitamin B5 | 0.05mg | 0.918mg |
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| Vitamin B6 | 0.08mg | 0.563mg |
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| Folate | 75µg | 113µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Saturated Fat | 0.119g | 4.464g |
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| Monounsaturated Fat | 0.054g | 45.652g |
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| Polyunsaturated fat | 0.17g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
71%
Minerals Daily Need Coverage Score
131%
197%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 4.345g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 15)
Which food is cheaper?
Lemongrass is cheaper (difference - $1.7)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)