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  6. Lemongrass vs. Hazelnut

Lemongrass vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between lemongrass and hazelnut

  • Lemongrass has more iron; however, hazelnut is richer in copper, vitamin B1, manganese, vitamin B6, phosphorus, magnesium, vitamin B5, and folate.
  • Hazelnut's daily need coverage for copper is 162% more.
  • Lemongrass contains 2 times more iron than hazelnut. Lemongrass contains 8.17mg of iron, while hazelnut contains 4.7mg.
  • Lemongrass contains less saturated fat.

The food varieties used in the comparison are Lemon grass (citronella), raw and Nuts, hazelnuts or filberts.

Infographic

Lemongrass vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more IronIron +73.8%
Contains more MagnesiumMagnesium +171.7%
Contains more CalciumCalcium +75.4%
Contains more CopperCopper +548.5%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +242.9%
~equal in Potassium ~680mg
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +889.2%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +1736%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more FolateFolate +50.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Hazelnut DV% diff.
Copper 0.266mg 1.725mg 162%
Monounsaturated fat 0.054g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.49g 60.75g 93%
Polyunsaturated fat 0.17g 7.92g 52%
Vitamin B1 0.065mg 0.643mg 48%
Iron 8.17mg 4.7mg 43%
Manganese 5.224mg 6.175mg 41%
Fiber 9.7g 39%
Vitamin B6 0.08mg 0.563mg 37%
Phosphorus 101mg 290mg 27%
Protein 1.82g 14.95g 26%
Calories 99kcal 628kcal 26%
Magnesium 60mg 163mg 25%
Saturated fat 0.119g 4.464g 20%
Vitamin B5 0.05mg 0.918mg 17%
Vitamin K 14.2µg 12%
Folate 75µg 113µg 10%
Choline 45.6mg 8%
Calcium 65mg 114mg 5%
Vitamin C 2.6mg 6.3mg 4%
Vitamin B3 1.101mg 1.8mg 4%
Selenium 0.7µg 2.4µg 3%
Carbs 25.31g 16.7g 3%
Zinc 2.23mg 2.45mg 2%
Vitamin B2 0.135mg 0.113mg 2%
Potassium 723mg 680mg 1%
Net carbs 25.31g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 6mg 0mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +51.6%
Contains more WaterWater +1229.2%
Contains more ProteinProtein +721.4%
Contains more FatsFats +12298%
Contains more OtherOther +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +84440.7%
Contains more Poly. FatPolyunsaturated fat +4558.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.