Lemongrass vs. Bran — In-Depth Nutrition Comparison
Compare
What are the main differences between lemongrass and bran?
- Lemongrass is richer in manganese, iron, copper, potassium, folate, zinc, vitamin B2, and vitamin B3, yet bran is richer in selenium and vitamin B1.
- Lemongrass's daily need coverage for manganese is 185% higher.
- Lemongrass has 13 times more folate than bran. Lemongrass has 75µg of folate, while bran has 6µg.
We used Lemon grass (citronella), raw and Oat bran, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +685.9% |
| Contains more IronIron | +828.4% |
| Contains more CopperCopper | +303% |
| Contains more ZincZinc | +320.8% |
| Contains more ManganeseManganese | +441.9% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B3Vitamin B3 | +664.6% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +334% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.964mg | 185% |
| Iron | 8.17mg | 0.88mg | 91% |
| Copper | 0.266mg | 0.066mg | 22% |
| Potassium | 723mg | 92mg | 19% |
| Folate | 75µg | 6µg | 17% |
| Zinc | 2.23mg | 0.53mg | 15% |
| Selenium | 0.7µg | 7.7µg | 13% |
| Fiber | 2.6g | 10% | |
| Vitamin B1 | 0.065mg | 0.16mg | 8% |
| Vitamin B2 | 0.135mg | 0.034mg | 8% |
| Calcium | 65mg | 10mg | 6% |
| Vitamin B3 | 1.101mg | 0.144mg | 6% |
| Carbs | 25.31g | 11.44g | 5% |
| Magnesium | 60mg | 40mg | 5% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Vitamin B5 | 0.05mg | 0.217mg | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Protein | 1.82g | 3.21g | 3% |
| Phosphorus | 101mg | 119mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fats | 0.49g | 0.86g | 1% |
| Monounsaturated fat | 0.054g | 0.291g | 1% |
| Polyunsaturated fat | 0.17g | 0.339g | 1% |
| Net carbs | 25.31g | 8.84g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.119g | 0.163g | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more CarbsCarbs | +121.2% |
| Contains more OtherOther | +267.3% |
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +75.5% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +438.9% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
