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  6. Lemongrass vs. Bran

Lemongrass vs. Bran — In-Depth Nutrition Comparison

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What are the main differences between Lemongrass and Bran?

  • Lemongrass is richer in Manganese, Iron, Copper, Potassium, Folate, Zinc, Vitamin B2, and Vitamin B3, yet Bran is richer in Selenium, and Vitamin B1.
  • Lemongrass's daily need coverage for Manganese is 185% higher.
  • Lemongrass has 13 times more Folate than Bran. Lemongrass has 75µg of Folate, while Bran has 6µg.

We used Lemon grass (citronella), raw and Oat bran, cooked types in this comparison.

Infographic

Lemongrass vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
7
:
3
Bran
Bran
Contains more Calcium +550%
Contains more Iron +828.4%
Contains more Magnesium +50%
Contains more Potassium +685.9%
Contains more Zinc +320.8%
Contains more Copper +303%
Contains more Manganese +441.9%
Contains more Phosphorus +17.8%
Contains less Sodium -83.3%
Contains more Selenium +1000%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Bran
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +550%
Contains more Iron +828.4%
Contains more Magnesium +50%
Contains more Potassium +685.9%
Contains more Zinc +320.8%
Contains more Copper +303%
Contains more Manganese +441.9%
Contains more Phosphorus +17.8%
Contains less Sodium -83.3%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
6
:
2
Bran
Bran
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +297.1%
Contains more Vitamin B3 +664.6%
Contains more Vitamin B6 +220%
Contains more Folate +1150%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +334%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Bran
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +297.1%
Contains more Vitamin B3 +664.6%
Contains more Vitamin B6 +220%
Contains more Folate +1150%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +334%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemongrass
Lemongrass
2
:
3
Bran
Bran
Contains more Carbs +121.2%
Contains more Other +267.3%
Contains more Protein +76.4%
Contains more Fats +75.5%
Contains more Water +19%
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Bran
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Carbs +121.2%
Contains more Other +267.3%
Contains more Protein +76.4%
Contains more Fats +75.5%
Contains more Water +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemongrass
Lemongrass
1
:
2
Bran
Bran
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +438.9%
Contains more Polyunsaturated fat +99.4%
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Bran
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +438.9%
Contains more Polyunsaturated fat +99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Bran
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Bran Opinion
Net carbs 25.31g 8.84g Lemongrass
Protein 1.82g 3.21g Bran
Fats 0.49g 0.86g Bran
Carbs 25.31g 11.44g Lemongrass
Calories 99kcal 40kcal Lemongrass
Fiber 2.6g Bran
Calcium 65mg 10mg Lemongrass
Iron 8.17mg 0.88mg Lemongrass
Magnesium 60mg 40mg Lemongrass
Phosphorus 101mg 119mg Bran
Potassium 723mg 92mg Lemongrass
Sodium 6mg 1mg Bran
Zinc 2.23mg 0.53mg Lemongrass
Copper 0.266mg 0.066mg Lemongrass
Manganese 5.224mg 0.964mg Lemongrass
Selenium 0.7µg 7.7µg Bran
Vitamin A 6IU 0IU Lemongrass
Vitamin C 2.6mg 0mg Lemongrass
Vitamin B1 0.065mg 0.16mg Bran
Vitamin B2 0.135mg 0.034mg Lemongrass
Vitamin B3 1.101mg 0.144mg Lemongrass
Vitamin B5 0.05mg 0.217mg Bran
Vitamin B6 0.08mg 0.025mg Lemongrass
Folate 75µg 6µg Lemongrass
Tryptophan 0.057mg Bran
Threonine 0.086mg Bran
Isoleucine 0.114mg Bran
Leucine 0.235mg Bran
Lysine 0.13mg Bran
Methionine 0.057mg Bran
Phenylalanine 0.155mg Bran
Valine 0.165mg Bran
Histidine 0.07mg Bran
Saturated Fat 0.119g 0.163g Lemongrass
Monounsaturated Fat 0.054g 0.291g Bran
Polyunsaturated fat 0.17g 0.339g Bran

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemongrass
6%
Bran
Minerals Daily Need Coverage Score
131%
Lemongrass
33%
Bran

Comparison summary

Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 5mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.