Lemongrass vs. Okra — In-Depth Nutrition Comparison
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Significant differences between lemongrass and okra
- Lemongrass has more manganese, iron, copper, zinc, potassium, and vitamin B2; however, okra is richer in vitamin C, vitamin A, vitamin B1, and vitamin B6.
- Lemongrass covers your daily manganese needs 193% more than okra.
- Okra has 13 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while okra has 0.62mg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +1217.7% |
| Contains more CopperCopper | +144% |
| Contains more ZincZinc | +284.5% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +562.9% |
| Contains more CalciumCalcium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +784.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +390% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.788mg | 193% |
| Iron | 8.17mg | 0.62mg | 94% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 2.6mg | 23mg | 23% |
| Copper | 0.266mg | 0.109mg | 17% |
| Zinc | 2.23mg | 0.58mg | 15% |
| Fiber | 3.2g | 13% | |
| Potassium | 723mg | 299mg | 12% |
| Vitamin B1 | 0.065mg | 0.2mg | 11% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Carbs | 25.31g | 7.45g | 6% |
| Vitamin B2 | 0.135mg | 0.06mg | 6% |
| Phosphorus | 101mg | 61mg | 6% |
| Vitamin A | 0µg | 36µg | 4% |
| Folate | 75µg | 60µg | 4% |
| Vitamin B5 | 0.05mg | 0.245mg | 4% |
| Calories | 99kcal | 33kcal | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 65mg | 82mg | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Polyunsaturated fat | 0.17g | 0.027g | 1% |
| Vitamin B3 | 1.101mg | 1mg | 1% |
| Magnesium | 60mg | 57mg | 1% |
| Protein | 1.82g | 1.93g | 0% |
| Fats | 0.49g | 0.19g | 0% |
| Net carbs | 25.31g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 6mg | 7mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.119g | 0.026g | 0% |
| Monounsaturated fat | 0.054g | 0.017g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +239.7% |
| Contains more OtherOther | +111.8% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains more Poly. FatPolyunsaturated fat | +529.6% |
| Contains less Sat. FatSaturated fat | -78.2% |
