Lemongrass vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and olive
- Lemongrass has more manganese, iron, potassium, folate, zinc, phosphorus, magnesium, and vitamin B2; however, olive is higher in vitamin A.
- Lemongrass covers your daily manganese needs 226% more than olive.
- Lemongrass has less sodium.
Food varieties used in this article are Lemon grass (citronella), raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +8937.5% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +26020% |
| Contains more CalciumCalcium | +35.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2875.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +304.3% |
| Contains more FatsFats | +2079.6% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +14507.4% |
| Contains more Poly. FatPolyunsaturated fat | +435.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.02mg | 226% |
| Iron | 8.17mg | 3.3mg | 61% |
| Sodium | 6mg | 735mg | 32% |
| Potassium | 723mg | 8mg | 21% |
| Monounsaturated fat | 0.054g | 7.888g | 20% |
| Folate | 75µg | 0µg | 19% |
| Zinc | 2.23mg | 0.22mg | 18% |
| Fats | 0.49g | 10.68g | 16% |
| Phosphorus | 101mg | 3mg | 14% |
| Magnesium | 60mg | 4mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B2 | 0.135mg | 0mg | 10% |
| Vitamin B3 | 1.101mg | 0.037mg | 7% |
| Carbs | 25.31g | 6.26g | 6% |
| Saturated fat | 0.119g | 1.415g | 6% |
| Vitamin B6 | 0.08mg | 0.009mg | 5% |
| Vitamin B1 | 0.065mg | 0.003mg | 5% |
| Polyunsaturated fat | 0.17g | 0.911g | 5% |
| Vitamin A | 0µg | 20µg | 2% |
| Protein | 1.82g | 0.84g | 2% |
| Copper | 0.266mg | 0.251mg | 2% |
| Calcium | 65mg | 88mg | 2% |
| Vitamin C | 2.6mg | 0.9mg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 99kcal | 115kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.05mg | 0.015mg | 1% |
| Net carbs | 25.31g | 3.06g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
131%
35%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 1.296g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $2)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.