Lemongrass vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and olive
- Lemongrass has more manganese, iron, potassium, folate, zinc, phosphorus, magnesium, and vitamin B2; however, olive is higher in vitamin A.
- Lemongrass covers your daily manganese needs 226% more than olive.
- Lemongrass has less sodium.
Food varieties used in this article are Lemon grass (citronella), raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +8937.5% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +26020% |
| Contains more CalciumCalcium | +35.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2875.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.02mg | 226% |
| Iron | 8.17mg | 3.3mg | 61% |
| Sodium | 6mg | 735mg | 32% |
| Potassium | 723mg | 8mg | 21% |
| Monounsaturated fat | 0.054g | 7.888g | 20% |
| Folate | 75µg | 0µg | 19% |
| Zinc | 2.23mg | 0.22mg | 18% |
| Fats | 0.49g | 10.68g | 16% |
| Phosphorus | 101mg | 3mg | 14% |
| Magnesium | 60mg | 4mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B2 | 0.135mg | 0mg | 10% |
| Vitamin B3 | 1.101mg | 0.037mg | 7% |
| Carbs | 25.31g | 6.26g | 6% |
| Saturated fat | 0.119g | 1.415g | 6% |
| Vitamin B6 | 0.08mg | 0.009mg | 5% |
| Vitamin B1 | 0.065mg | 0.003mg | 5% |
| Polyunsaturated fat | 0.17g | 0.911g | 5% |
| Vitamin A | 0µg | 20µg | 2% |
| Protein | 1.82g | 0.84g | 2% |
| Copper | 0.266mg | 0.251mg | 2% |
| Calcium | 65mg | 88mg | 2% |
| Vitamin C | 2.6mg | 0.9mg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 99kcal | 115kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.05mg | 0.015mg | 1% |
| Net carbs | 25.31g | 3.06g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +304.3% |
| Contains more FatsFats | +2079.6% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +14507.4% |
| Contains more Poly. FatPolyunsaturated fat | +435.9% |
