Lemongrass vs Scallion - In-Depth Nutrition Comparison
Summary of differences between Lemongrass and Scallion
- Lemongrass has more Manganese, Iron, Copper, Zinc, Potassium, Magnesium, and Phosphorus, while Scallion has more Vitamin C, and Vitamin A RAE.
- Lemongrass covers your daily need of Manganese 220% more than Scallion.
- Lemongrass contains 6 times more Zinc than Scallion. While Lemongrass contains 2.23mg of Zinc, Scallion contains only 0.39mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Onions, spring or scallions (includes tops and bulb), raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|