Lemongrass vs. Penne — In-Depth Nutrition Comparison
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How are lemongrass and penne different?
- Lemongrass is richer in iron, potassium, zinc, and magnesium, while penne is higher in monounsaturated fat.
- Lemongrass covers your daily need for iron, 92% more than penne.
- Lemongrass contains 6 times more potassium than penne. Lemongrass contains 723mg of potassium, while penne contains 122mg.
- Lemongrass is lower in saturated fat.
Lemon grass (citronella), raw and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +492.6% |
| Contains more IronIron | +921.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +716.3% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1751.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 0.8mg | 92% |
| Copper | 0.266mg | 30% | |
| Folate | 75µg | 19% | |
| Potassium | 723mg | 122mg | 18% |
| Sodium | 6mg | 248mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.135mg | 10% | |
| Zinc | 2.23mg | 1.1mg | 10% |
| Saturated fat | 0.119g | 2.3g | 10% |
| Protein | 1.82g | 5.7g | 8% |
| Magnesium | 60mg | 30mg | 7% |
| Vitamin B3 | 1.101mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Fats | 0.49g | 4g | 5% |
| Vitamin B1 | 0.065mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 25.31g | 16.8g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Monounsaturated fat | 0.054g | 1g | 2% |
| Polyunsaturated fat | 0.17g | 0.4g | 2% |
| Phosphorus | 101mg | 118mg | 2% |
| Calcium | 65mg | 89mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 99kcal | 126kcal | 1% |
| Net carbs | 25.31g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
131%
20%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 2.181g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass is relatively richer in vitamins