Lemongrass vs. Piña colada — In-Depth Nutrition Comparison
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How are lemongrass and piña colada different?
- Lemongrass has more manganese, iron, copper, potassium, zinc, folate, phosphorus, magnesium, and vitamin B2 than piña colada.
- Daily need coverage for manganese for lemongrass is 204% higher.
- Lemongrass contains 39 times more iron than piña colada. While lemongrass contains 8.17mg of iron, piña colada contains only 0.21mg.
- Lemongrass has less saturated fat.
Lemon grass (citronella), raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +918.3% |
| Contains more IronIron | +3790.5% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +1615.4% |
| Contains more PhosphorusPhosphorus | +1342.9% |
| Contains more ManganeseManganese | +889.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +694.1% |
| Contains more Vitamin B3Vitamin B3 | +833.1% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.528mg | 204% |
| Iron | 8.17mg | 0.21mg | 100% |
| Copper | 0.266mg | 0.079mg | 21% |
| Potassium | 723mg | 71mg | 19% |
| Zinc | 2.23mg | 0.13mg | 19% |
| Folate | 75µg | 12µg | 16% |
| Phosphorus | 101mg | 7mg | 13% |
| Magnesium | 60mg | 8mg | 12% |
| Vitamin B2 | 0.135mg | 0.017mg | 9% |
| Saturated fat | 0.119g | 1.636g | 7% |
| Vitamin B3 | 1.101mg | 0.118mg | 6% |
| Calcium | 65mg | 8mg | 6% |
| Calories | 99kcal | 174kcal | 4% |
| Vitamin B1 | 0.065mg | 0.029mg | 3% |
| Protein | 1.82g | 0.42g | 3% |
| Vitamin B6 | 0.08mg | 0.045mg | 3% |
| Vitamin C | 2.6mg | 4.9mg | 3% |
| Fats | 0.49g | 1.88g | 2% |
| Fiber | 0.3g | 1% | |
| Carbs | 25.31g | 22.66g | 1% |
| Polyunsaturated fat | 0.17g | 0.033g | 1% |
| Net carbs | 25.31g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.05mg | 0.061mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.054g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +333.3% |
| Contains more CarbsCarbs | +11.7% |
| Contains more FatsFats | +283.7% |
| Contains more OtherOther | +458.3% |
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
