Lemongrass vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and prunes
- Lemongrass has more manganese, iron, folate, and zinc, while prunes have more vitamin A, vitamin B6, and vitamin B5.
- Lemongrass covers your daily need for manganese, 214% more than prunes.
- Lemongrass contains 19 times more folate than prunes. While lemongrass contains 75µg of folate, prunes contain only 4µg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more CalciumCalcium | +51.2% |
| Contains more IronIron | +778.5% |
| Contains more ZincZinc | +406.8% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more ManganeseManganese | +1647.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more FolateFolate | +1775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +744% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.299mg | 214% |
| Iron | 8.17mg | 0.93mg | 91% |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Folate | 75µg | 4µg | 18% |
| Fructose | 12.45g | 16% | |
| Zinc | 2.23mg | 0.44mg | 16% |
| Carbs | 25.31g | 63.88g | 13% |
| Vitamin B6 | 0.08mg | 0.205mg | 10% |
| Vitamin B5 | 0.05mg | 0.422mg | 7% |
| Calories | 99kcal | 240kcal | 7% |
| Vitamin B3 | 1.101mg | 1.882mg | 5% |
| Phosphorus | 101mg | 69mg | 5% |
| Magnesium | 60mg | 41mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B2 | 0.135mg | 0.186mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Calcium | 65mg | 43mg | 2% |
| Copper | 0.266mg | 0.281mg | 2% |
| Polyunsaturated fat | 0.17g | 0.062g | 1% |
| Vitamin B1 | 0.065mg | 0.051mg | 1% |
| Protein | 1.82g | 2.18g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fats | 0.49g | 0.38g | 0% |
| Net carbs | 25.31g | 56.78g | N/A |
| Potassium | 723mg | 732mg | 0% |
| Sugar | 38.13g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Saturated fat | 0.119g | 0.088g | 0% |
| Monounsaturated fat | 0.054g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +128.3% |
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Poly. FatPolyunsaturated fat | +174.2% |
| Contains less Sat. FatSaturated fat | -26.1% |
~equal in
Monounsaturated fat
~0.053g
