Lemongrass vs. Pork jowl — In-Depth Nutrition Comparison
Compare
What are the differences between Lemongrass and Pork jowl?
- Lemongrass is higher in Manganese, Iron, Copper, Folate, and Potassium, yet Pork jowl is higher in Vitamin B12, Vitamin B1, and Vitamin B3.
- Lemongrass's daily need coverage for Manganese is 227% more.
- Lemongrass has 75 times more Folate than Pork jowl. While Lemongrass has 75µg of Folate, Pork jowl has only 1µg.
- The amount of Saturated Fat in Lemongrass is lower.
We used Lemon grass (citronella), raw and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1525%
Contains
more
Iron
+1845.2%
Contains
more
Magnesium
+1900%
Contains
more
Phosphorus
+17.4%
Contains
more
Potassium
+388.5%
Contains
less
Sodium
-76%
Contains
more
Zinc
+165.5%
Contains
more
Copper
+565%
Contains
more
Manganese
+104380%
Contains
more
Selenium
+114.3%
Contains
more
Calcium
+1525%
Contains
more
Iron
+1845.2%
Contains
more
Magnesium
+1900%
Contains
more
Phosphorus
+17.4%
Contains
more
Potassium
+388.5%
Contains
less
Sodium
-76%
Contains
more
Zinc
+165.5%
Contains
more
Copper
+565%
Contains
more
Manganese
+104380%
Contains
more
Selenium
+114.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+7400%
Contains
more
Vitamin A
+50%
Contains
more
Vitamin B1
+493.8%
Contains
more
Vitamin B2
+74.8%
Contains
more
Vitamin B3
+311.9%
Contains
more
Vitamin B5
+400%
Contains
more
Vitamin B6
+12.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+7400%
Contains
more
Vitamin A
+50%
Contains
more
Vitamin B1
+493.8%
Contains
more
Vitamin B2
+74.8%
Contains
more
Vitamin B3
+311.9%
Contains
more
Vitamin B5
+400%
Contains
more
Vitamin B6
+12.5%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+218.1%
Contains
more
Protein
+250.5%
Contains
more
Fats
+14106.1%
Equal in Other - 1.82
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
more
Carbs
+∞%
Contains
more
Water
+218.1%
Contains
more
Protein
+250.5%
Contains
more
Fats
+14106.1%
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+60807.4%
Contains
more
Polyunsaturated fat
+4670.6%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+60807.4%
Contains
more
Polyunsaturated fat
+4670.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.31g | 0g |
|
| Protein | 1.82g | 6.38g |
|
| Fats | 0.49g | 69.61g |
|
| Carbs | 25.31g | 0g |
|
| Calories | 99kcal | 655kcal |
|
| Calcium | 65mg | 4mg |
|
| Iron | 8.17mg | 0.42mg |
|
| Magnesium | 60mg | 3mg |
|
| Phosphorus | 101mg | 86mg |
|
| Potassium | 723mg | 148mg |
|
| Sodium | 6mg | 25mg |
|
| Zinc | 2.23mg | 0.84mg |
|
| Copper | 0.266mg | 0.04mg |
|
| Manganese | 5.224mg | 0.005mg |
|
| Selenium | 0.7µg | 1.5µg |
|
| Vitamin A | 6IU | 9IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.29mg |
|
|
| Vitamin C | 2.6mg | 0mg |
|
| Vitamin B1 | 0.065mg | 0.386mg |
|
| Vitamin B2 | 0.135mg | 0.236mg |
|
| Vitamin B3 | 1.101mg | 4.535mg |
|
| Vitamin B5 | 0.05mg | 0.25mg |
|
| Vitamin B6 | 0.08mg | 0.09mg |
|
| Folate | 75µg | 1µg |
|
| Vitamin B12 | 0µg | 0.82µg |
|
| Tryptophan | 0.021mg |
|
|
| Threonine | 0.21mg |
|
|
| Isoleucine | 0.168mg |
|
|
| Leucine | 0.446mg |
|
|
| Lysine | 0.528mg |
|
|
| Methionine | 0.095mg |
|
|
| Phenylalanine | 0.239mg |
|
|
| Valine | 0.305mg |
|
|
| Histidine | 0.072mg |
|
|
| Cholesterol | 0mg | 90mg |
|
| Saturated Fat | 0.119g | 25.26g |
|
| Monounsaturated Fat | 0.054g | 32.89g |
|
| Polyunsaturated fat | 0.17g | 8.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
131%
12%
Comparison summary
Which food is cheaper?
Pork jowl is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 25.141g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals