Lemongrass vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and potato salad?
- Lemongrass is richer in manganese, iron, zinc, folate, copper, potassium, and magnesium, yet potato salad is richer in vitamin B5.
- Lemongrass's daily need coverage for manganese is 223% higher.
- Lemongrass has 13 times more iron than potato salad. Lemongrass has 8.17mg of iron, while potato salad has 0.65mg.
- Lemongrass contains less sodium.
We used Lemon grass (citronella), raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +1156.9% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +619.4% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +5072.3% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +968% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.101mg | 223% |
| Iron | 8.17mg | 0.65mg | 94% |
| Polyunsaturated fat | 0.17g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 6mg | 529mg | 23% |
| Folate | 75µg | 7µg | 17% |
| Zinc | 2.23mg | 0.31mg | 17% |
| Copper | 0.266mg | 0.118mg | 16% |
| Potassium | 723mg | 254mg | 14% |
| Fats | 0.49g | 8.2g | 12% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin B5 | 0.05mg | 0.534mg | 10% |
| Vitamin C | 2.6mg | 10mg | 8% |
| Phosphorus | 101mg | 52mg | 7% |
| Vitamin B2 | 0.135mg | 0.06mg | 6% |
| Saturated fat | 0.119g | 1.429g | 6% |
| Monounsaturated fat | 0.054g | 2.48g | 6% |
| Selenium | 0.7µg | 4.1µg | 6% |
| Calcium | 65mg | 19mg | 5% |
| Vitamin B6 | 0.08mg | 0.141mg | 5% |
| Carbs | 25.31g | 11.17g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin A | 0µg | 32µg | 4% |
| Calories | 99kcal | 143kcal | 2% |
| Protein | 1.82g | 2.68g | 2% |
| Vitamin B3 | 1.101mg | 0.89mg | 1% |
| Vitamin B1 | 0.065mg | 0.077mg | 1% |
| Net carbs | 25.31g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +126.6% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +1573.5% |
~equal in
Water
~76g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +4492.6% |
| Contains more Poly. FatPolyunsaturated fat | +2098.2% |
