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Lemongrass vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and potato salad?

  • Lemongrass is richer in manganese, iron, zinc, folate, copper, potassium, and magnesium, yet potato salad is richer in vitamin B5.
  • Lemongrass's daily need coverage for manganese is 223% higher.
  • Lemongrass has 13 times more iron than potato salad. Lemongrass has 8.17mg of iron, while potato salad has 0.65mg.
  • Lemongrass contains less sodium.

We used Lemon grass (citronella), raw and Potato salad, home-prepared types in this comparison.

Infographic

Lemongrass vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +1156.9%
Contains more CopperCopper +125.4%
Contains more ZincZinc +619.4%
Contains more PhosphorusPhosphorus +94.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5072.3%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more FolateFolate +971.4%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B5Vitamin B5 +968%
Contains more Vitamin B6Vitamin B6 +76.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Potato salad DV% diff.
Manganese 5.224mg 0.101mg 223%
Iron 8.17mg 0.65mg 94%
Polyunsaturated fat 0.17g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 6mg 529mg 23%
Folate 75µg 7µg 17%
Zinc 2.23mg 0.31mg 17%
Copper 0.266mg 0.118mg 16%
Potassium 723mg 254mg 14%
Fats 0.49g 8.2g 12%
Magnesium 60mg 15mg 11%
Vitamin B5 0.05mg 0.534mg 10%
Vitamin C 2.6mg 10mg 8%
Phosphorus 101mg 52mg 7%
Vitamin B2 0.135mg 0.06mg 6%
Saturated fat 0.119g 1.429g 6%
Monounsaturated fat 0.054g 2.48g 6%
Selenium 0.7µg 4.1µg 6%
Calcium 65mg 19mg 5%
Vitamin B6 0.08mg 0.141mg 5%
Carbs 25.31g 11.17g 5%
Fiber 1.3g 5%
Vitamin A 0µg 32µg 4%
Calories 99kcal 143kcal 2%
Protein 1.82g 2.68g 2%
Vitamin B3 1.101mg 0.89mg 1%
Vitamin B1 0.065mg 0.077mg 1%
Net carbs 25.31g 9.87g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +126.6%
Contains more ProteinProtein +47.3%
Contains more FatsFats +1573.5%
~equal in Water ~76g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +4492.6%
Contains more Poly. FatPolyunsaturated fat +2098.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.