Lemongrass vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Significant differences between lemongrass and pumpkin leaves
- Lemongrass has more manganese, iron, zinc, copper, folate, potassium, and magnesium; however, pumpkin leaves are richer in vitamin A, vitamin B6, and vitamin C.
- Lemongrass covers your daily manganese needs 212% more than pumpkin leaves.
- Pumpkin leaves have 11 times less zinc than lemongrass. Lemongrass has 2.23mg of zinc, while pumpkin leaves have 0.2mg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1015% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +1371.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin CVitamin C | +323.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.355mg | 212% |
| Iron | 8.17mg | 2.22mg | 74% |
| Zinc | 2.23mg | 0.2mg | 18% |
| Copper | 0.266mg | 0.133mg | 15% |
| Vitamin A | 0µg | 97µg | 11% |
| Folate | 75µg | 36µg | 10% |
| Vitamin B6 | 0.08mg | 0.207mg | 10% |
| Vitamin C | 2.6mg | 11mg | 9% |
| Carbs | 25.31g | 2.33g | 8% |
| Potassium | 723mg | 436mg | 8% |
| Magnesium | 60mg | 38mg | 5% |
| Calories | 99kcal | 19kcal | 4% |
| Calcium | 65mg | 39mg | 3% |
| Protein | 1.82g | 3.15g | 3% |
| Vitamin B1 | 0.065mg | 0.094mg | 2% |
| Polyunsaturated fat | 0.17g | 0.022g | 1% |
| Vitamin B2 | 0.135mg | 0.128mg | 1% |
| Vitamin B3 | 1.101mg | 0.92mg | 1% |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 25.31g | 2.33g | N/A |
| Phosphorus | 101mg | 104mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.05mg | 0.042mg | 0% |
| Saturated fat | 0.119g | 0.207g | 0% |
| Monounsaturated fat | 0.054g | 0.052g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +986.3% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +672.7% |
~equal in
Monounsaturated fat
~0.052g
