Lemongrass vs. Pâté — In-Depth Nutrition Comparison
Compare
What are the differences between lemongrass and pâté?
- Lemongrass is higher in manganese and iron, yet pâté is higher in vitamin B12, selenium, vitamin A, vitamin B2, and vitamin B5.
- Lemongrass's daily need coverage for manganese is 222% more.
- The amount of saturated fat in lemongrass is lower.
We used Lemon grass (citronella), raw and Pate, liver, not specified, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +423.9% |
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +4253.3% |
| Contains more CopperCopper | +50.4% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +5842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +199.7% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.12mg | 222% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 0.7µg | 41.6µg | 74% |
| Saturated fat | 0.119g | 9.57g | 43% |
| Fats | 0.49g | 28g | 42% |
| Vitamin B2 | 0.135mg | 0.6mg | 36% |
| Iron | 8.17mg | 5.5mg | 33% |
| Monounsaturated fat | 0.054g | 12.36g | 31% |
| Sodium | 6mg | 697mg | 30% |
| Protein | 1.82g | 14.2g | 25% |
| Vitamin B5 | 0.05mg | 1.2mg | 23% |
| Polyunsaturated fat | 0.17g | 3.16g | 20% |
| Potassium | 723mg | 138mg | 17% |
| Copper | 0.266mg | 0.4mg | 15% |
| Phosphorus | 101mg | 200mg | 14% |
| Vitamin B3 | 1.101mg | 3.3mg | 14% |
| Calories | 99kcal | 319kcal | 11% |
| Magnesium | 60mg | 13mg | 11% |
| Carbs | 25.31g | 1.5g | 8% |
| Zinc | 2.23mg | 2.85mg | 6% |
| Folate | 75µg | 60µg | 4% |
| Vitamin B1 | 0.065mg | 0.03mg | 3% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Calcium | 65mg | 70mg | 1% |
| Vitamin C | 2.6mg | 2mg | 1% |
| Net carbs | 25.31g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1587.3% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +680.2% |
| Contains more FatsFats | +5614.3% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +22788.9% |
| Contains more Poly. FatPolyunsaturated fat | +1758.8% |
