Lemongrass vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between lemongrass and fish sandwiches?
- Lemongrass is higher in manganese, iron, copper, zinc, and potassium, yet fish sandwiches are higher in selenium, vitamin B12, and vitamin B1.
- Lemongrass's daily need coverage for manganese is 216% more.
- Lemongrass has 5 times more iron than fish sandwiches. While lemongrass has 8.17mg of iron, fish sandwiches have only 1.5mg.
- The amount of sodium in lemongrass is lower.
We used Lemon grass (citronella), raw and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +251% |
| Contains more IronIron | +444.7% |
| Contains more CopperCopper | +254.7% |
| Contains more ZincZinc | +355.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1878.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +2471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.264mg | 216% |
| Iron | 8.17mg | 1.5mg | 83% |
| Polyunsaturated fat | 0.17g | 6.257g | 41% |
| Selenium | 0.7µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 6mg | 602mg | 26% |
| Copper | 0.266mg | 0.075mg | 21% |
| Fats | 0.49g | 12.45g | 18% |
| Protein | 1.82g | 10.29g | 17% |
| Zinc | 2.23mg | 0.49mg | 16% |
| Potassium | 723mg | 206mg | 15% |
| Vitamin B1 | 0.065mg | 0.21mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Saturated fat | 0.119g | 1.949g | 8% |
| Calories | 99kcal | 257kcal | 8% |
| Magnesium | 60mg | 25mg | 8% |
| Vitamin B3 | 1.101mg | 2.15mg | 7% |
| Folate | 75µg | 46µg | 7% |
| Vitamin B5 | 0.05mg | 0.37mg | 6% |
| Monounsaturated fat | 0.054g | 2.595g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1g | 4% | |
| Calcium | 65mg | 37mg | 3% |
| Phosphorus | 101mg | 116mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin C | 2.6mg | 1.8mg | 1% |
| Carbs | 25.31g | 26.69g | 0% |
| Net carbs | 25.31g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B2 | 0.135mg | 0.14mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +465.4% |
| Contains more FatsFats | +2440.8% |
| Contains more OtherOther | +18.3% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +4705.6% |
| Contains more Poly. FatPolyunsaturated fat | +3580.6% |
