Lemongrass vs Seed - In-Depth Nutrition Comparison
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How are Lemongrass and Seed different?
- Lemongrass is richer in Manganese, while Seed is higher in Phosphorus, Selenium, Copper, Magnesium, Calcium, Vitamin B3, Vitamin B1, and Zinc.
- Lemongrass covers your daily need of Manganese 109% more than Seed.
- Lemongrass is lower in Saturated Fat.
Lemon grass (citronella), raw and Seeds, chia seeds, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+77.6%
Contains
less
Sodium
-62.5%
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Calcium
+870.8%
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Magnesium
+458.3%
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Phosphorus
+751.5%
Contains
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Zinc
+105.4%
Contains
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Copper
+247.4%
Equal in Iron - 7.72
Contains
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Potassium
+77.6%
Contains
less
Sodium
-62.5%
Contains
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Calcium
+870.8%
Contains
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Magnesium
+458.3%
Contains
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Phosphorus
+751.5%
Contains
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Zinc
+105.4%
Contains
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Copper
+247.4%
Equal in Iron - 7.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+62.5%
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Folate
+53.1%
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Vitamin A
+800%
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Vitamin B1
+853.8%
Contains
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Vitamin B2
+25.9%
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Vitamin B3
+702%
Contains
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Vitamin C
+62.5%
Contains
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Folate
+53.1%
Contains
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Vitamin A
+800%
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Vitamin B1
+853.8%
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Vitamin B2
+25.9%
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Vitamin B3
+702%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.31g | 7.72g |
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| Protein | 1.82g | 16.54g |
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| Fats | 0.49g | 30.74g |
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| Carbs | 25.31g | 42.12g |
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| Calories | 99kcal | 486kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | 34.4g |
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| Calcium | 65mg | 631mg |
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| Iron | 8.17mg | 7.72mg |
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| Magnesium | 60mg | 335mg |
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| Phosphorus | 101mg | 860mg |
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| Potassium | 723mg | 407mg |
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| Sodium | 6mg | 16mg |
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| Zinc | 2.23mg | 4.58mg |
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| Copper | 0.266mg | 0.924mg |
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| Vitamin A | 6IU | 54IU |
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| Vitamin E | mg | 0.5mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 2.6mg | 1.6mg |
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| Vitamin B1 | 0.065mg | 0.62mg |
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| Vitamin B2 | 0.135mg | 0.17mg |
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| Vitamin B3 | 1.101mg | 8.83mg |
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| Vitamin B5 | 0.05mg | mg |
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| Vitamin B6 | 0.08mg | mg |
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| Folate | 75µg | 49µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | mg | 0.436mg |
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| Threonine | mg | 0.709mg |
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| Isoleucine | mg | 0.801mg |
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| Leucine | mg | 1.371mg |
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| Lysine | mg | 0.97mg |
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| Methionine | mg | 0.588mg |
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| Phenylalanine | mg | 1.016mg |
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| Valine | mg | 0.95mg |
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| Histidine | mg | 0.531mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0.14g |
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| Saturated Fat | 0.119g | 3.33g |
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| Monounsaturated Fat | 0.054g | 2.309g |
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| Polyunsaturated fat | 0.17g | 23.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
35
Mineral Summary Score
78
195
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
99%
Carbohydrates
25%
42%
Fats
2%
142%
Comparison summary
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is cheaper?
Seed is cheaper (difference - $1.5)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 3.211g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.