Lemongrass vs. Sunflower seed — In-Depth Nutrition Comparison
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How are Lemongrass and Sunflower seed different?
- Lemongrass is richer in Manganese, and Iron, while Sunflower seed is higher in Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Magnesium, Vitamin B3, and Folate.
- Sunflower seed covers your daily need of Copper 170% more than Lemongrass.
- Lemongrass contains 3 times more Manganese than Sunflower seed. Lemongrass contains 5.224mg of Manganese, while Sunflower seed contains 1.95mg.
Lemon grass (citronella), raw and Seeds, sunflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+55.6%
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Potassium
+12.1%
Contains
less
Sodium
-33.3%
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Manganese
+167.9%
Contains
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Calcium
+20%
Contains
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Magnesium
+441.7%
Contains
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Phosphorus
+553.5%
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Zinc
+124.2%
Contains
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Copper
+576.7%
Contains
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Selenium
+7471.4%
Contains
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Iron
+55.6%
Contains
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Potassium
+12.1%
Contains
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Sodium
-33.3%
Contains
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Manganese
+167.9%
Contains
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Calcium
+20%
Contains
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Magnesium
+441.7%
Contains
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Phosphorus
+553.5%
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Zinc
+124.2%
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Copper
+576.7%
Contains
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Selenium
+7471.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+85.7%
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Vitamin A
+733.3%
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Vitamin B1
+2176.9%
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Vitamin B2
+163%
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Vitamin B3
+657%
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Vitamin B5
+2160%
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Vitamin B6
+1581.3%
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Folate
+202.7%
Contains
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Vitamin C
+85.7%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B1
+2176.9%
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Vitamin B2
+163%
Contains
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Vitamin B3
+657%
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Vitamin B5
+2160%
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Vitamin B6
+1581.3%
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Folate
+202.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+26.6%
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Water
+1392.2%
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Protein
+1041.8%
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Fats
+10402%
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Other
+68.3%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Contains
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Carbs
+26.6%
Contains
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Water
+1392.2%
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Protein
+1041.8%
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Fats
+10402%
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Other
+68.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+34211.1%
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Polyunsaturated fat
+13510%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+34211.1%
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Polyunsaturated fat
+13510%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 11.4g |
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| Protein | 1.82g | 20.78g |
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| Fats | 0.49g | 51.46g |
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| Carbs | 25.31g | 20g |
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| Calories | 99kcal | 584kcal |
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| Sugar | 2.62g |
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| Fiber | 8.6g |
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| Calcium | 65mg | 78mg |
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| Iron | 8.17mg | 5.25mg |
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| Magnesium | 60mg | 325mg |
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| Phosphorus | 101mg | 660mg |
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| Potassium | 723mg | 645mg |
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| Sodium | 6mg | 9mg |
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| Zinc | 2.23mg | 5mg |
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| Copper | 0.266mg | 1.8mg |
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| Manganese | 5.224mg | 1.95mg |
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| Selenium | 0.7µg | 53µg |
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| Vitamin A | 6IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 35.17mg |
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| Vitamin C | 2.6mg | 1.4mg |
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| Vitamin B1 | 0.065mg | 1.48mg |
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| Vitamin B2 | 0.135mg | 0.355mg |
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| Vitamin B3 | 1.101mg | 8.335mg |
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| Vitamin B5 | 0.05mg | 1.13mg |
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| Vitamin B6 | 0.08mg | 1.345mg |
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| Folate | 75µg | 227µg |
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| Tryptophan | 0.348mg |
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| Threonine | 0.928mg |
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| Isoleucine | 1.139mg |
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| Leucine | 1.659mg |
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| Lysine | 0.937mg |
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| Methionine | 0.494mg |
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| Phenylalanine | 1.169mg |
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| Valine | 1.315mg |
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| Histidine | 0.632mg |
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| Saturated Fat | 0.119g | 4.455g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 0.054g | 18.528g |
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| Polyunsaturated fat | 0.17g | 23.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
156%
Minerals Daily Need Coverage Score
131%
207%
Comparison summary
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 4.336g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 20)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)