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  6. Lemongrass vs. Surimi

Lemongrass vs. Surimi — In-Depth Nutrition Comparison

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Differences between lemongrass and surimi

  • Lemongrass has more manganese, iron, copper, folate, potassium, and zinc, while surimi has more vitamin B12, selenium, and phosphorus.
  • Lemongrass's daily need coverage for manganese is 227% higher.
  • Surimi contains 38 times less folate than lemongrass. Lemongrass contains 75µg of folate, while surimi contains 2µg.

The food types used in this comparison are Lemon grass (citronella), raw and Fish, surimi.

Infographic

Lemongrass vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +545.5%
Contains more IronIron +3042.3%
Contains more CopperCopper +731.3%
Contains more ZincZinc +575.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +47390.9%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +3914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +400.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +3650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Surimi DV% diff.
Manganese 5.224mg 0.011mg 227%
Iron 8.17mg 0.26mg 99%
Vitamin B12 0µg 1.6µg 67%
Selenium 0.7µg 28.1µg 50%
Protein 1.82g 15.18g 27%
Phosphorus 101mg 282mg 26%
Copper 0.266mg 0.032mg 26%
Folate 75µg 2µg 18%
Potassium 723mg 112mg 18%
Zinc 2.23mg 0.33mg 17%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.135mg 0.021mg 9%
Sodium 6mg 143mg 6%
Vitamin B3 1.101mg 0.22mg 6%
Calcium 65mg 9mg 6%
Carbs 25.31g 6.85g 6%
Vitamin E 0.63mg 4%
Magnesium 60mg 43mg 4%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin B6 0.08mg 0.03mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin A 0µg 20µg 2%
Polyunsaturated fat 0.17g 0.443g 2%
Fats 0.49g 0.9g 1%
Calories 99kcal 99kcal 0%
Net carbs 25.31g 6.85g N/A
Vitamin B5 0.05mg 0.07mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.119g 0.191g 0%
Monounsaturated fat 0.054g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +269.5%
Contains more OtherOther +146.6%
Contains more ProteinProtein +734.1%
Contains more FatsFats +83.7%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +175.9%
Contains more Poly. FatPolyunsaturated fat +160.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.